Barbell Shrugged - Talking Training and Interviews

The Rights, Wrongs, and Essentials of Increase Your Squat and Deadlift w/ Anders Varner, Doug Larson, and Travis Mash...

In today’s episode the crew discusses:   Foot position in the squat Biggest faults in the deadlift Increasing...

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• 9 meses

More than Macros: The Metabolic Performance Protocol and Why You Need. Nutrition Coach w/ Aaron Straker, Anders Varne...

Save 75%, over $285 this week on the “Physique Bundle” launch special using code “physique” at checkout....

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• 9 meses

Physique Training: Core, Kettlebells, Dumbbells, Nutrition, Macros, and How to Build Your Own Program w/ Anders Varne...

Save 75%, over $285 this week on the “Physique Bundle” launch special using code “physique” at checkout....

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• 9 meses

Back Squat 1001 x 3: Training and Nutrition to an Insane Feat of Strength w/ Chris Duffin, Anders Varner, Doug Larson...

In today’s episode the crew discusses:   How do you think about squatting 1001 x 3 The deadlift records before...

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• 9 meses

How to Effectively Start Strength Training After Quarantine w/ Anders Varner, Doug Larson, and Travis Mash - Barbell ...

In today’s episode the crew discusses:   Goal Setting Basics How long of a ramp do you need to get back to old...

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• 9 meses

Technology, Social Media, and the Pursuit of Health w/ Anders Varner, Doug Larson, Kenny Kane and Phil White - Barbel...

In today’s episode the crew discusses:   What role does social media have on the term “health"  What happens if...

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• 9 meses

How to Write a Strength Program: Programing Basics 101 w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugg...

In today’s episode the crew discusses:   Defining goals of specific training blocks  How to build a training...

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• 9 meses

How to Use Resistance Bands for Hypertrophy and How to Add Velocity Based Training to Your Program w/ Anders Varner, ...

Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint...

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• 10 meses

The Ultimate Guide to At Home Training and Strength University w/ Anders Varner, Doug Larson, and Travis Mash- Barbel...

Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint...

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• 10 meses

26.2 Mile Bear Crawl at the New York City Marathon w/ Devon Levesque, Anders Varner, Doug Larson and Wade Olsen- Barb...

In today’s episode the crew discusses:   Finding inspiration through adversity.  Fathers suicide and finding...

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• 10 meses

Will the Gym Industry Survive Covid-19? w/ Sal Di Stefano, Anders Varner, and Doug Larson- Barbell Shrugged - Barbell...

In today’s episode the crew discusses:   Rules and regulations for reopening gyms  How will the gym experience...

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• 10 meses

How to Build and Engine: Increasing Your Aerobic and Anaerobic Capacity w/ Anders Varner, Doug Larson and Travis Mash...

In today’s episode the crew discusses:   Breakdown of energy systems  What are the best tools for testing and...

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• 10 meses

Increase Testosterone, Understand Your Thyroid, and Fix Your Jacked Up Adrenals w/ Sam Miller, Anders Varner, Doug La...

In today’s episode the crew discusses:   Why do so many males struggle with Low Testosterone Why fit...

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• 10 meses

How to Drop 40 Seconds Off Your Mile Time and How Strict Do You Need to Follow Your Strength Program w/Anders Varner,...

In today’s episode the crew discusses:   Anders new training goals  How to drop time in the mile How to write...

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• 10 meses

Squat Every Day 2: Banded Front Squats and the Protocol to Build a Massive Deadlift and Back Squat w/ Cory Gregory w/...

In today’s episode the crew discusses:   How to implement the Squat Everyday Protocol  Why Front Squats are the...

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• 10 meses

How to Eat to Increase Muscle, Lose Fat, and Build Confidence in the Kitchen w/Anders Varner, Doug Larson, and Travis...

5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today   In today’s episode the crew discusses:...

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• 10 meses

Strength Training Like an NFL Athlete and The One Thing That Separates Good From Great w/ Joe Kenn, Anders Varner, Do...

In today’s episode the crew discusses:   Coaching and programming for Strongman athletes  Coaching at all...

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• 11 meses

How to Gain Muscle Without Weights, When and Why to Use Tempo Training, and the Best Nutrition Strategies During Soci...

In today’s episode the crew discusses:   Gaining muscle at home without weights  Best exercises and strategies...

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• 11 meses

Everything We Know About Intermittent Fasting, Recovery, and Sports Performance Training in the UFC w/ Dr. Andy Galpi...

In today’s episode the crew discusses:   The Intermittent Fasting Study at CSU Fullerton Why other diets always...

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• 11 meses

Starting and Scaling an Online Fitness Business: DO THIS w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shr...

How to take your fitness business online?   What are the upsides to an online fitness business?   What are...

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• 11 meses