Ben Coomber Radio

#602 - Stress Inhibiting Fat Loss

Stress and fat loss have long been connected, some point to a direct effect, and some to an indirect effect, after...

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• 4 días

#601 - Sugar Addiction

Is sugar addictive? People often quote their addiction as a real thing, but we don’t eat sugar, we eat food...

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• 11 días

#600 - Is Food Medicine?

“Food is thy Medicine” is a famous quote, but is it true, or could it actually be a harmful phrase that...

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• 18 días

#599 - Less Oxygen is Better with Patrick McKeown

Breathing is something I think we all take for granted. But with stressful lives a modern reality, anxiety at an all...

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• 25 días

#598 - Omar Meziane - The World Cup Winning Chef

Omar Meziane’s CV is seriously impressive. He’s worked with England Rugby, England Football, Chelsea FC,...

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• 1 mes

#597 - Is intentional weight loss harmful?

In this marathon show, Tom interviews Dr. Gabrielle Fundaro PhD, CISSN, CHC, former Assistant Professor in Exercise...

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• 1 mes

#596 - Pace : Presence : Think

2020 - what a year. But what did you learn, discover and realise about yourself and your life? This is what I learnt,...

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• 1 mes

#595 - The Road to Awesome

Pandemic or not, what is the road to AWESOME, the recipe for personal success? How do we break down and assess where...

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• 2 meses

#594 - The Healthism Debate

When we use the term ‘health’, or ‘healthy’, what does this actually mean? Who decides or has...

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• 2 meses

#593 - Home Workouts with The London Fitness Guy

If you’re working out at home, how should you structure it? How would you warm up with limited equipment? What...

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• 2 meses

#592 - Female Hormones & Menopause with Amanda Thebe

We've been discussing hormones and ageing a lot recently, and the two shows myself and Tom have done recently got...

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• 2 meses

#591 - Covid Recovery with The London Fitness Guy

Had covid? I have, so has The London Fitness Guy, aka James Stirling. In this episode we discuss how its affected us...

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• 3 meses

#590 - Anxiety When Stopping Exercise

Taking time off the gym can create a lot of anxiety in people: will this lead me to gain fat? Will I lose muscle?...

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• 3 meses

#589 - The Human Zoo with Tony Riddle

With 83% of people living in cities, working in offices, travelling in confined spaces, breathing polluted air, and...

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• 3 meses

#588 - Creatine, should you take it?

Should you take creatine? Who can it benefit? What if you don't exercise? What if you do exercise, but you're not...

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• 3 meses

#587 – The Power of the Mind with Ariel Garten

How powerful are our minds, and have you realised your minds power? Negative thoughts, depression, a lack of focus,...

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• 3 meses

#586 - What do you believe?

Our beliefs shape our actions. The problem is, this can stop us reaching our potential. What do you believe that's...

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• 3 meses

#585 - Climb Your Own Mountain with Fergus Crawley

Fergus Crawley has just completed an attempt at a vertical marathon, an epic record attempt coined Project Vertical -...

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• 3 meses

#584 - Your Past Doesn't define You

WARNING - This show talks about bullying and rape. We've all got a past, some are defined more by it than others....

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• 3 meses

#583 – Getting Old, Hormones & Gaining Weight

“Losing weight is harder as you get older” - As you’ve aged, have you felt it’s harder to...

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• 4 meses