#666 - The Science of Carbs & Salt in Exercise
Long ago carbs were bad in the world of nutrition, but many are still wary of them. Today we dive...
39:18
#666 - The Science of Carbs & Salt in Exercise
Long ago carbs were bad in the world of nutrition, but many are still wary of them. Today we dive...
39:18
#665 - Gym & Sports Supplements: Beta Alanine & Creatine
This week we look specifically at beta alanine and creatine after its popularity and spotlight...
46:53
#664 - "Think About The Positives" is BS Advice
Anxiety is at an all time high, and advice you often hear when you are feeling anxious about the...
39:23
#663 - The 7 Types of Laziness with Brian Keane
Friend of the show Brian Keane (online coach & best selling author) re-joins us on the podcast to...
46:47
#662 - You'll go Barefoot After this Podcast with Ben Le Vesconte
We all wear shoes, a lot, but how well is this allowing our feet to move, and how does this...
43:10
#661 - Gut Health: The Latest Science with Alex Manos
Gut health is a popular area of study, and research links it to nearly every area of health, but...
59:50
#660 - British Food, Farming Standards & Pesticides
How good is the quality of British food? It often gets a bad rap in some circles, but I feel this...
47:17
#659 - All or Nothing with Michelle Segar
Why are so many of us all or nothing people, we either do something to the extreme, or not at...
40:30
To some the title of this podcast will feel like a controversial statement, after all exercise...
13:13
#657 - Changing Our Auto-Pilot Response with Bob Doyle
There is much we do on auto-pilot, and if we don't choose to become aware of these responses and...
38:41
#656 - My Experience With Long Covid
I've talked about having Long Covid on and off in parts on our long shows with Tom, but never in...
22:10
When it comes to our mental health, how many of our problems can be caused by us overthinking...
41:26
#654 - Is The Government EatWell Guide Correct?
The UK Government and NHS have a guide for nutrition, its called the EatWell Guide. It often gets...
44:18
#653 - Mental Wealth with Adnan Ebrahim
What does mental wealth mean? We hear mental health a lot, but it's a broad term. It's like...
39:47
Is success as simple as personal choice? How powerful is environment? When is showing ourselves...
53:34
#651 - Le Mans 24 Diet & Training with Phil Hanson
Want an insight into the diet and training of a Le Mans 24 race car winner? Well you're in for a...
43:39
#650 - Rewriting Your Story with David McIntosh
If David can do it, surely we can all rewrite our story, however pre-determined it feels? Coming...
50:56
649 - Organic Food, Pesticides & Critical Thinking
Organic food is assumed to be better, but is it? What if we eat organic food and make it part of...
39:54
#648 - Understanding Fatigue with Alex Howard
Fatigue is complex, and there is many levels to it. You've got the initial state of being tired...
52:41
#647 - Make this Year YOUR Best Ever (Pt 2)
Part 1 went deep, let's recap on some key things and then get practical. In part 2 we discuss...
24:35
פרק 52 - דברים שעושים בל
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