#566 - How are CIMSPA Elevating Fitness Industry Standards?
This podcast is specific to the fitness industry. CIMSPA are our regulating body, and they have...
53:18
#566 - How are CIMSPA Elevating Fitness Industry Standards?
This podcast is specific to the fitness industry. CIMSPA are our regulating body, and they have...
53:18
#565 - Fitness Saves Lives with The Everyday Athlete
Martyn Kelland is a postman, personal trainer, dad, and The Everyday Athlete. He’s not always...
56:21
#564 - How to Get out of a Rut (Feeling Stuck)
In this #AskBenLive show I speak to Leia, a wonderful human who is struggling. She feels like she...
17:00
#563 - Is Pain in your Head with Anisha Joshi
Back pain, joint pain, just pain, is it in our heads, and if so, how could this be? In a world...
44:32
#562 - Recovery Capacity vs Fitness Level
I've talked a lot about recovery capacity in the past, but what if you are just unfit, and don't...
10:46
#561 - Things are changing, are you?
Do you spend enough time in the quiet, in silence, to simply think, reflect, and allow the...
25:17
When is the right time to quit something, say no, or leave an old habit that's no longer serving...
14:28
#559 - Work:Life Balance & Becoming a Dad
In this episode I get interviewed by Tommy Gentleman on how to achieve work / life balance, how...
44:29
#558 - Struggling to find your WHY
In the process of change, knowing your WHY is key? If you don't know you'll struggle to get to...
22:23
#557 - The Carnivore Diet & Ancestral Nutrition Arguments
You’ve probably seen the rise in popularity of the carnivore diet, but, is it worth trying it,...
46:22
#556 - A Day's Food: What I Eat and Why
Food should provide for your health, both mental and physical, but also be enjoyable. How do we...
16:14
#555 - Healthy Food for Less £ with Rob Eades
At 26 Rob Eades has achieved a lot, and has a lot of wisdom to share. After falling into being a...
44:15
#554 - Therapy Observations: Putting on a Brave Face
Ever tell yourself you're OK when you're not? Ever get a text from a friend asking if you're OK...
11:22
#553 – DOMS, Fish Oil, Curcumin, Protein & Recovery from Exercise
Tom and I finally get around to our final part 3 episode discussing recovery from exercise. In...
52:24
#552 - Why Don't Experts & Scientists Agree?
This is a key reason topics like nutrition are so confusing for so many people. One respected...
07:33
#551 - World Champion Mindset with Johnny Nelson – Boxing Legend
If you want an insight into the mindset of a world champion who better to speak to than Johnny...
37:39
#550 - Therapy Observations: Being the ‘YES’ Man
I take 18 minutes to delve into a recent therapy session I had where I reflected with my...
18:03
#549 - Mindset Special: Stress, Control & Living Life
In a special episode on mindset, I speak to Leigh Currie - just an every day girl & teacher to...
55:49
#548 - My 7 Top Tips on Changing your Job or Career Successfully
Lockdown seems to have got a lot of people thinking about their jobs, their career, and their...
18:00
#547 - Performance Anxiety, RPE & Gym Programming
Sleep and stress have a far bigger impact on performance than you realise. In this show Tom and I...
40:17
5PM ET 03/28/2024 Newscast
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#1474 女性が快適な人生を過ごすため
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