Ben Coomber Radio

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Ben Coomber Radio

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#566 - How are CIMSPA Elevating Fitness Industry Standards?

This podcast is specific to the fitness industry. CIMSPA are our regulating body, and they have...

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#565 - Fitness Saves Lives with The Everyday Athlete

Martyn Kelland is a postman, personal trainer, dad, and The Everyday Athlete. He’s not always...

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#564 - How to Get out of a Rut (Feeling Stuck)

In this #AskBenLive show I speak to Leia, a wonderful human who is struggling. She feels like she...

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#563 - Is Pain in your Head with Anisha Joshi

Back pain, joint pain, just pain, is it in our heads, and if so, how could this be? In a world...

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#562 - Recovery Capacity vs Fitness Level

I've talked a lot about recovery capacity in the past, but what if you are just unfit, and don't...

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#561 - Things are changing, are you?

Do you spend enough time in the quiet, in silence, to simply think, reflect, and allow the...

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#560 - Knowing when to Quit

When is the right time to quit something, say no, or leave an old habit that's no longer serving...

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#559 - Work:Life Balance & Becoming a Dad

In this episode I get interviewed by Tommy Gentleman on how to achieve work / life balance, how...

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#558 - Struggling to find your WHY

In the process of change, knowing your WHY is key? If you don't know you'll struggle to get to...

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#557 - The Carnivore Diet & Ancestral Nutrition Arguments

You’ve probably seen the rise in popularity of the carnivore diet, but, is it worth trying it,...

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#556 - A Day's Food: What I Eat and Why

Food should provide for your health, both mental and physical, but also be enjoyable. How do we...

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#555 - Healthy Food for Less £ with Rob Eades

At 26 Rob Eades has achieved a lot, and has a lot of wisdom to share. After falling into being a...

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#554 - Therapy Observations: Putting on a Brave Face

Ever tell yourself you're OK when you're not? Ever get a text from a friend asking if you're OK...

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#553 – DOMS, Fish Oil, Curcumin, Protein & Recovery from Exercise

Tom and I finally get around to our final part 3 episode discussing recovery from exercise. In...

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#552 - Why Don't Experts & Scientists Agree?

This is a key reason topics like nutrition are so confusing for so many people. One respected...

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#551 - World Champion Mindset with Johnny Nelson – Boxing Legend

If you want an insight into the mindset of a world champion who better to speak to than Johnny...

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#550 - Therapy Observations: Being the ‘YES’ Man

I take 18 minutes to delve into a recent therapy session I had where I reflected with my...

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#549 - Mindset Special: Stress, Control & Living Life

In a special episode on mindset, I speak to Leigh Currie - just an every day girl & teacher to...

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#548 - My 7 Top Tips on Changing your Job or Career Successfully

Lockdown seems to have got a lot of people thinking about their jobs, their career, and their...

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#547 - Performance Anxiety, RPE & Gym Programming

Sleep and stress have a far bigger impact on performance than you realise. In this show Tom and I...

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