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Brain Over Binge Podcast

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Brain Over Binge Podcast

Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)

Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues...

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Ep. 145: Learning Moments (with Coach Julie)

The goal in recovery is to avoid binges, but that usually doesn’t happen 100 percent of the time...

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Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)

Dr. Ramani Durvasula joins Kathryn Hansen to talk about the intersection between eating disorders...

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Ep. 143: Everyday Insights to Help You Avoid Binges

Kathryn’s mission to help binge eaters often leads to her having insights in everyday life...

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Ep. 142: Allowing What Is (with Coach Julie)

Kathryn and Coach Julie talk about “allowing what is” when it comes to many aspects of binge...

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Ep. 141: Getting Out of Your Comfort Zone in 2024

Kathryn shares a personal challenge in order to guide you in taking steps toward making positive...

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Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)

Kathryn talks to Georgie Collinson (author of the new book The Anxiety Reset Method), about...

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Ep. 139: Finish Strong in Recovery (with Coach Julie)

Kathryn and Coach Julie talk about the concept of “finishing strong,” and how this applies to...

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Episode 138: Finding True Pleasure in Food (with Steve Warwick)

Kathryn talks to Steve Warwick about learning to enjoy food, without the false pleasure of binge...

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Ep. 137: The Myth of "I'll Start Tomorrow"

Do you frequently tell yourself that you’ll stop binge eating tomorrow…or next week…or next year?...

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Ep. 135: Eat Whatever You Want, Whenever You Want?

As you recover from binge eating, you may have heard the advice to "eat whatever you want,...

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Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)

When life is painful, it’s common to have thoughts that say, “what’s the point of recovering when...

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Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)

Do you feel like you get in your own way as you try to recover?  Do you feel like life gets in...

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Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)

Kathryn interviews Marta, who read Brain over Binge and ended her own binge eating habit. Marta...

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Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C

Kathyrn speaks with Robyn Goldberg, CEDS-C, RDN about semaglutide weight loss medications like...

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Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)

Coach Julie and Kathryn discuss why it’s important to give yourself full permission and full...

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Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban)

Kathryn talks to fitness coach, athletic therapist, and osteopath Sherry Shaban about harnessing...

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Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)

Kathryn talked to Patrick Fox about overcoming problematic alcohol use, which relates to...

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Ep. 127: Virtual Retreat with Coach Julie

In this episode, Kathryn and Coach Julie talk about the first ever Brain over Binge Virtual...

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