Calista's 5 Minute Monday #56: Restful Breath
In this week’s 5 Minute Monday, we talk about restful breath, one of the easiest breathing...
05:04
Calista's 5 Minute Monday #55: Breath Focus
Breath is an easy gift to give ourselves. Paying attention to our breath, breathing with...
05:30
Calista's 5 Minute Monday #54: Belly Breath
This week’s 5 Minute Monday focuses on belly breath, a breathing technique that can bring us...
05:26
Calista's 5 Minute Monday #53: Mindful Breath
This week’s 5 Minute Monday is back to basics. Mindful breath is an easy, important way to make...
05:29
Calista's 5 Minute Monday #52: Transformation #5
Transformation #5 is our final 5 Minute Monday on transformation, and it is the culmination of...
05:33
Calista's 5 Minute Monday #51: Transformation #4
This week’s 5 Minute Monday is all about integration. We’re integrating the transformation that...
05:20
Calista's 5 Minute Monday #50: Transformation #3
Transformation #3 is all about next steps, action steps. Our last two 5 Minute Mondays have...
05:20
Calista's 5 Minute Monday #49: Transformation #2
Transformation #2 focuses on the practice of gratitude as a method for recognizing the treasure...
04:51
Calista's 5 Minute Monday #48: Transformation #1
Calista’s 5 Minute Monday #48 begins our series about Transformation. Picking up where Resilience...
05:44
Calista's 5 Minute Monday #47: Resilience #6
This week marks the sixth and final 5 Minute Monday specifically about resilience with regard to...
05:31
Calista's 5 Minute Monday #46: Resilience #5
The fifth in our series on resilience, 5 Minute Monday #46 focuses on using self-expression to...
05:50
Calista's 5 Minute Monday #45: Resilience #4
This week’s 5 Minute Monday is the fourth in our resilience series. It focuses on generosity as a...
05:56
Calista's 5 Minute Monday #44: Resilience #3
This week’s 5 Minute Monday is the third in our Resilience series. This week we focus on the...
05:10
Calista's 5 Minute Monday #43: Resilience #2
This week’s 5 Minute Monday continues our series on resilience. Resilience is the ability to...
05:23
Calista's 5 Minute Monday #42: Resilience #1
This week begins a series of 5 Minute Mondays focused on resilience. We are living in a time...
06:30
Calista's 5 Minute Monday #41: Compassion
In this complex time, choosing to view the world through eyes of kindness and compassion can make...
05:13
Calista's 5 Minute Monday #40: Step Away From Anxiety
Calista’s 5 Minute Monday #40 focuses on stepping away from anxiety, from fear, and stepping into...
05:05
Calista's 5 Minute Monday #39: Journaling
This 5 Minute Monday discusses the importance of journaling as a pathway to clarity and how it...
05:13
Calista's 5 Minute Monday #38: Tea
This week’s 5 Minute Monday is about the power of creating a personal ritual, and my suggestion...
05:07
Calista's 5 Minute Monday #37: Beauty
#37 is all about the importance of beauty in our lives. Stopping to appreciate real beauty—in...
05:27
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