#Change The System - Essverhalten und -gewohnheite

E186 - Ethan Nelson: NO BAD PARTS - How to use IFS-Therapy to Heal from Trauma

Today we talk with our guest Ethan Nelson about IFS-Therapy. IFS stands for Internal Family...

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• 5 meses

E185 - Is BLUETOOTH Safe: Do Wireless Headphones Cause CANCER & Electromagnetic Hypersensitivity?

Many people including me are using Bluetooth headphones every day. Fairly enough to questions...

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• 6 meses

E184 - Is HSP a DISORDER? What we know about Diagnosis, Symptoms, Coping Strategies, Treatment & Medication

According to the American Diagnostic and Statistical Manual of Mental Disorders, nearly 1 out of...

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• 6 meses

E183 - 7 Signs You're on the Highly Sensitive Person Scale

The high sensitivity scale. Did you know you can also be just a bit highly sensitive? According...

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• 6 meses

E182 - HSP vs. Autism (ASD): 6 Signs You're on the AUTISM SPECTRUM, Not Just Highly Sensitive

Since I understood that I am a highly sensitive person (HSP) I came across the topic of autism...

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• 6 meses

E181 - Can You STOP Being a Highly Sensitive Person?

Do you sometimes wish you weren't so sensitive? That you could just turn off your high...

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• 6 meses

E180 - How To Find the Right Therapist FAST, If You’re in a Mental Crisis [Practical Guide]

If you are currently in a crisis situation where you feel you can't get out on your own, you want...

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• 6 meses

E179 - 3 Things That Make Everyday Life as a Highly Sensitive Person MASSIVELY Easier + Prevent Exhaustion

I’m a highly sensitive person and over the past years I have found 3 super valuable things that...

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• 7 meses

E178 - Annie Rawson: I am HSP! But what now? | Dissociation, IFS-Therapy, Negative Thought-Spirals as a Highly Sensitive

Today's episode is the first interview on the Understandable Podcast. Our first guest is my...

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• 7 meses

Reminder Note: Your Identity Is NOT to be HSP

In this reminder not episode we talk about the identification with high sensitivity. ►...

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• 7 meses

E177 - Do You Need a Highly Sensitive Partner as an HSP?

You finally discovered that you’re a highly sensitive person. What a relief! Now things are...

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• 7 meses

Reminder Note: Other People Perceive You Differently Than You Perceive Yourself

In today's reminder note episode, we talk about why other People perceive you differently, than...

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• 7 meses

E176 - Why Coffee Is TOXIC for HSPs

Have you ever felt extremely jittery and over-excited after a coffee? Did you get all hot,...

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• 7 meses

E175 - Nutrition for Highly Sensitive People: Special Diets, Supplements & Emotional Eating for HSPs

Highly sensitive people function a little differently, have heightened perception and different...

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• 7 meses

E174 - What to Do and Who to Talk with, if You Feel Like Noone Understands You

Do you know exactly this moment, when you feel something and try to explain it to someone and you...

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• 7 meses

E173 - Annie Rawson: Therapy for HSPs: This is Why Therapy Will Change Your Life! | How to Find the Perfect Therapist as

Today's episode is a conversation I had in my mind for over a year. My long time friend Annie B....

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• 8 meses

E172 - Genetics or Environment: Are You Born Highly Sensitive or Did You Develop HSP Over Time?

One question that highly sensitive people and researchers ask themselves again and again is:...

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• 8 meses

Reminder Note: How Resisting Difficult Emotions Creates Suffering

In today's reminder note episode we talk about how resistance creates suffering. ► Subscribe On...

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• 8 meses

E171 - A Simple 3-Step Process to Actually Work on Yourself

“Work on yourself” “Improve Yourself” That’s what everyone is talking about. But what does that...

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• 8 meses

E170 - The Truth Behind Negative Thinking: Understanding and Resolving Negative Thought Patterns

Do you get lost in negative thoughts at the moment? Do these thoughts trigger heavy emotions...

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• 8 meses