E155 - 3 Techniques to Fall Asleep in 12 Minutes Anywhere (HSP + Insomnia)
If you have trouble falling asleep anywhere in a few minutes, either your thoughts and feelings...
03:53
Reminder Note: If You Think You're Enlightened, Then...
Welcome to today's reminder note! We start with a quote by Ram Dass: If you think you're...
07:18
E154 - If You Can't Sleep in Unfamiliar Surroundings, Do This!
What could be worse than finally flying off on holiday, falling into bed totally exhausted after...
04:04
E153 - How Lack of Sleep Can Affect Highly Sensitive People Differently
I had a short sleep last night and I feel it today! If you are highly sensitive, then you know...
04:35
Reminder Note: Every Day Is Different
In today's reminder note we talk about that every day is different. ► Subscribe On Your...
06:10
Reminder Note: You Can't Control Other People
Welcome to today's episode! Today's Reminder Note: You can't control other people, can you? If...
06:47
E152 - 4 Signs You Might Be a High Sensation Seeker (HSS): Highly Sensitive + Highly Energetic
For some HSP personalities life is more exciting then for other highly sensitive people....
03:32
Reminder Note: Between Stimulus And Response Lies our Freedom
In today's reminder note episode we talk about a quote by Viktor E. Frankl: "Between stimulus...
07:22
E151 - How To Master Every Social Situation (WITHOUT Feeling Overwhelmed or Shy)
Today I want to share a simple technique with you, I use to master social situations without...
03:57
E150 - 5 Signs You're Highly Sensitive, Not Exhausted (The Hidden Reason for Your Fatigue)
Are you chronically fatigued, feeling drained all the time, but just can't find an explanation?...
05:09
Reminder Note: The Simple Truth About Short Cuts & Magic Pills in Life
Today's Reminder Note: Are there shortcuts and magic pills in life, that guarantee success to us?...
09:56
Reminder Note: You're Highly Sensitive
Welcome to today's episode! The first Reminder Notes Episode. Today's Reminder Note: You're...
10:36
E149 - How To Stop Overwhelming Feelings WITHOUT Avoidance
Today I will show you how to stop overwhelming feelings WITHOUT avoiding every fun activity in...
06:30
E148 - Do I Have A Mental Problem, Or Am I Just Highly Sensitive?
If you can’t sleep without earplugs at night, because you wake up by the slightest noise, then...
05:06
E147 - The HSP Survival Guide: The Biggest 3 Do's and Don'ts for HSPs
Highly sensitive people who have recognised their own limits and needs and can assert them know...
09:05
E146 - As an HSP or Introvert: Why You Should NEVER Avoid Overwhelming & Social Situations
No matter what I read, all authors who write about high sensitivity agree on one topic: avoidance...
09:11
E145 - Stop Asking Yourself “What Do I Want?” - Ask This Instead..
In personal development many of us strive for this one question. Stop Asking Yourself “What Do I...
05:17
E144 - The Faces of Sensitivity: Understanding The 6 Types of HSPs
Not every highly sensitive person is similar. The trait can be expressed in different nuances. In...
12:28
E143 - Are You An HSP? Answer These 23 Questions by Elaine Aron
Have you ever asked yourself, wether you are a highly sensitive person (HSP) or not? Today we...
09:56
E142 - Why I Write 3 Books Every Year
I write 3 books every year. And maybe you should too. I'm not an author. I'm also not a...
07:26
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