Coaching Runners Podcast

028 - 800m Mentality with John O'Malley

John O'Malley discusses how the 800m is different than XC, and the mentality needed to run the...

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027 - Mental Skills for 1600m

Here from John O'Malley, Shannon Thompson, Kelly Christensen, and Sinclaire Johnson. You can...

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026 - What should you do when an athlete is ill?

In this mini-episode Coach Jay explains what coaches should do when an athlete is ill. Hint:...

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025 - The best way to use Tuesday meets

In this mini-episode Coach Jay talks about how to use Tuesday meets to get kids ready to run fast...

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024 - Alex Lyons - What Makes a Great Teammate

This is an excerpt from Alex's presentation at the Boulder Running Camps 2020-21 Winter Virtual...

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023 - Speed Work: What does it mean?

In this episode, Jay Johnson explains why he doesn't use the term speed work. He goes into detail...

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022 - Alex Lyons

Alex Lyons is a tremendous coach and I'm so happy he not only joined me on the podcast, but...

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021 - John O'Malley - Burnout in Coaching

John O'Malley is the boy's cross country and track coach at Sandburg High School in Orland Park,...

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020 - Jonathan Dalby - Burnout in Coaching

Jonathan Dalby is the girl's and boy's coach at Mountain Vista High School in Highlands Ranch,...

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019 - Kim O'Malley - Burnout in Coaching

Kim O'Malley is a former high school coach - nine years in both California and Colorado - who is...

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018 - Jessie Magoto - Burnout in Coaching

Jessie Magoto, the girl's cross country and track coach at Minster High School, in Minster, Ohio,...

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017 - Special Covid-19 episode with Jeff Messer, PhD

Jeff Messer, PhD, and Jay discuss how coaches and athletes can view training during the Covid-19...

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016 - Tony Holler - Part 2

Tony and Jay spend most of this episode focused on training, specifically discussing what...

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015 - John O'Malley, Dr. Jeff Messer and Jeff Boelé

Three former guests on the podcast discuss a variety of topics, starting with a definition of the...

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014 - Tony Holler - Part 1 of 2

Tony Holler (@pntrack) is the head track coach at Plainfield North High School in the Chicago...

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013 - Scott Steffen

Scott Steffen is the boy’s and girl’s coach at Concordia Lutheran High School in Fort Wayne, IN....

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012 - Jay Johnson - New Format

Just a quick update to let you know that a new episode will be released every Monday. Most...

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011 - Jessie Magoto

Jessie Magoto is my guest on this week’s podcast. She is the girl's coach at Minster HS in...

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010 - Kim O'Malley

Kim O’Malley is a Youth Development Specialist with 20 years of experience designing and...

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009 - Alex Ostberg

Alex Ostberg is currently entering his 5th year at Stanford University, where he has been an...

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