Episode 446 - The Single Leg Deadlift, The Ultimate Exercise
In this episode, I get into why the single leg deadlift is the ultimate exercise for performance,...
29:43
Episode 445 - Exercise Is NOT Punishment
In this episode, I get into why we need to stop thinking exercise is some sort of punishment when...
12:23
Episode 444 - Overtraining, Kinstretch, And Success
In this episode, I get into multiple topics of overtraining, true mobility training, and overall...
33:41
Episode 443 - STOP Focusing On The Small Things
In this episode, I get into why most people focus on the small things when in reality they need...
14:48
Episode 442 - Intra-Abdominal Pressure Part 2
In this episode, I get into the diaphragm and how it creates a "safety belt" around your spine...
28:37
Episode 441 - Are You Giving It 100%?
In this episode, I get into the concept of reviewing your efforts on a weekly basis to finally...
12:54
Episode 440 - Olympic Weight Lifting
In this episode, I get into why the general population should NOT Olympic lift. WATCH THIS VLOG...
26:34
Episode 439 - "What Should I Eat?"
In this episode, I get into one of the most common questions I get, but I also get into some side...
15:37
Episode 438 - Mental Health First
In this episode, I get into why mental health should be priority number 1 when trying for...
21:37
Episode 437 - Don't Speak Like That
In this episode, I get into why you shouldn't speak negatively to yourself when trying to lose...
12:39
Episode 436 - When Is It Enough?
In this episode, I get into this non-existent concept of "maintenance" and how we naturally just...
28:33
In this episode, I interview Sivan Fagan. She shares her story of getting into fitness and her...
47:27
Episode 434 - Shoulder Pain? Listen To This, Part II
In this episode, I go over shoulder pain, but specifically how the shoulder blade influences our...
23:24
In this episode, I chat about my story with binge eating, and how I overcame it. WATCH LATEST...
15:19
Episode 432 - What Are My Certifications?
In this episode, I chat about my certifications, how I use them, and who tends to hire me for...
27:44
In this episode, I get into why calories might not be the best approach to weight loss success....
16:40
Episode 430 - 3 Exercises For Hip Mobility Part Two
In this episode, I get into PART TWO of 3 more exercises to improve hip mobility, and in this...
30:35
FlashBack Friday Episode 324 - Do You Have Fully Functional Joints?
In this FLASHBACK FRIDAY episode, I get into a quick discussion about how our joints influence...
09:26
Episode 429 - Change Your Environment
In this episode, I explain why auditing your inner circle is vital to your weightloss success....
14:04
In this episode, I go into my entire career from start to finish, what I do, and what I believe...
40:57
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