Dear Self & Co. Podcast

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Dear Self & Co. Podcast

The need to know

COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022....

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Find peace in the modern world

Read show notes here:  COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida...

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What is the Royal Glow Meditation Retreat? Everything you need to know about retreats.

Many people discover wellness retreats at a time in their lives where they are ready for change...

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Good for the soul

Read show notes here. COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida...

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hidden gems

Read more on blog Upcoming In-Person Event  Join me for Royal Glow Meditation Retreat October...

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bad at meditating

Read more on blog Upcoming In-Person Event  Join me for Royal Glow Meditation Retreat October...

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Divine timing

In this episode, we explore what happens when we relinquish our own deadlines, timelines, due...

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march to your own rhythm

In this episode, we talk about what it looks like to march to the beat of your own rhythm versus...

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Worthy

In this episode, I share what it means to become worthy in the face of change. Upcoming Event...

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You Matter | A conversation about mental health as an Asian American

In this episode, I share what it was like growing up as a first generation Asian American...

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focus on the feeling

In this episode, we explore a different way to approach goals and what many call- success....

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embrace the good

In this episode, we talk about what it looks like to embrace how far we’ve come and how we can...

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mothering the self

In this episode, we explore the concept of willpower and mothering the self. Click to read...

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Overcome negative thinking

*Register for Upcoming Event: Royal Glow Meditation Retreat Oct 27-30, 2022*  Click Here In...

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Getting high on life

In this episode, we explore what life can look like when we aren’t always chasing the highs or...

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the power of being present

*Upcoming Event: Royal Glow Meditation Retreat Oct 27-30, 2022*  To truly live is to engage all...

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the journey of forgiveness

In this episode, we explore what it means to forgive, what happens when we learn to forgive and...

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A wholesome hearty laugh is medicine

Who would you be if you invited more laughter into your life?

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Listen to this when you're overwhelmed

Overwhelm is a crippling human experience that can make us second guess ourselves and prevent us...

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self discipline vs self devotion

In this episode, we talk about how self-discipline leads to self-devotion and the difference...

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