EMBody Radio

Why You Don't Need Cycle Syncing, How to ACTUALLY Support Your Cycle, and the Truth Behind Pilates and Walking Making..

You've seen all the content about cycle syncing and how you "shouldn't train hard during your...

• 0
• 0
• 7 días

Perfectionism and How It Stands in the Way of Your Fitness and Health Progress | with host Emily Duncan

There's a good chance if you listen to this show, you struggle with some degree of perfectionism...

• 0
• 0
• 14 días

Why Insulin Isn't Your Enemy, Why You Shouldn't DO 75 Hard, and Other Fitness Myths Busted | with Emily Dow, Kira...

There is absolutely no shortage of misinformation floating around the fitness and health space....

• 0
• 0
• 21 días

Fat Loss: Everything You Need to Know, and You May Need to Eat More FIRST | with host Emily Duncan

I know, I know, summer is around the corner, and you're trying to lose 20lbs. PLEASE listen to...

• 0
• 0
• 28 días

Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life...

"Shadow work." You've probably heard one if not more spiritual gurus talk about it on IG (and......

• 0
• 0
• 1 mes

My Top 5 Mistakes in Business and why Being an Influencer Can Be "Bad" For Business | with host Emily Duncan

I've been in entrepreneurship for over 8 years. And in that 8 years, I've gotten a crash course...

• 0
• 0
• 1 mes

Mastering Dating Through the Power of Preferences, Living Your Best Life After Divorce, and Becoming the King of Your...

After being married to her partner for over 20 years, Ashleigh Renard is navigating life after...

• 0
• 0
• 2 meses

Internet Trolls, Why You Shouldn't Delete Pictures with Your Ex, Green Flags in Partners, and Teaching People How to...

Today's show is a little ~spicy.~ We're diving into why you shouldn't delete pictures of your ex...

• 0
• 0
• 2 meses

Life is a Game: Embracing the Drive to Be Better and Using Personal Integrity to Propel You Forward | with Chris Beal...

It seems like in 2024, we criticize and shame people that want to be better, who love...

• 0
• 0
• 2 meses

The Everything Guide to Embodiment: Going Beyond a Spiritual Buzzword and Into Your Body to Tap Into Your Deepest...

NEW GIRL CRUSH ALERT!! On today's show, we have the incredible Alexis Artin. After working with...

• 0
• 0
• 2 meses

Nutrition Red Flags to Look for in Yourself and Your Eating Behaviors | with host Emily Duncan

This podcast is for educational and entertainment purposes only, and is not intentded to serve as...

• 0
• 0
• 4 meses

Your Idea of Masculine and Feminine Energy Sucks: Embracing Your Own Polarities and Taking Personal Responsibility |...

If you've spent any time hanging around the spiritual community, you've probably heard the terms,...

• 0
• 0
• 5 meses

How Hardcore Fitness Can Make You Fat and How to Restore Metabolism After Years of Chronic Dieting | with Vince...

Have you ever felt like your body and metabolism just "weren't the same" after years spend trying...

• 0
• 0
• 5 meses

The Tell-All of my Psychedelic-Induced Existential Crisis: Pain, Trauma, Healing, and Meaning | with host Emily Duncan

Today we are getting REAL vulnerable. I've never really talked about this in full, raw form on...

• 0
• 0
• 5 meses

Making Friends as an Adult, Platonic Relationships and Why They Matter, How to Start Doing the Work, and Gaining...

You know him as the king of Golden Retriever Energy, the Innsufferably Handsome Responsible...

• 0
• 0
• 5 meses

ATHLETIC IDENTITY: Preparing for Life Post-Sports, Mental and Physical Health Challenges, and My Journey with...

If you spent a significant amount of time playing a sport or in a performance sport like dance or...

• 0
• 0
• 6 meses

Functional Medicine Myths and Truths, Parasite Cleanses, the Dangers of Hormone Balancing Supplements, and How to...

Get ready for several spicy hugs on today's episode... We're talking to Kira Guarino, coach at...

• 0
• 0
• 6 meses

The Missing Link for Easier Fat Loss, Healthier Hormones, and a Better Metabolism | with host Emily Duncan

Have you been trying to lose fat for months, maybe even years, and you feel like no matter what...

• 0
• 0
• 6 meses

THE RELATIONSHIP CAST: Our Relationships with Others, Our Relationship to Self, and How We Can Strengthen Both | with...

Today my partner Chris and I are sitting down and diving right in to a deep conversation on...

• 0
• 0
• 6 meses

How to Establish and Use Core Values to Improve Your Business and Personal Life | with host Emily Duncan

You've heard me talk about core values in several of our personal development + life journey...

• 0
• 0
• 7 meses