Escaping Narcissist Parents

No Contact Reasons

What are the reasons we go no contact? Please follow...

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The New Year and Forgiveness

What does forgiveness really mean? It may not be what you think. Please follow...

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A Mistake on Christmas

I made a mistake on Christmas Day. This one was one for the books. Please listen and find out...

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Narcissistic Traits (for parents)

These are the narcissistic traits, but how they pertain to narcissistic parents. Please...

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Christmas and an Update

Why have I been gone? I’ll tell you. Also, how to handle Christmas. Please follow me...

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Holliday Hoovers II

The Hoovers are strong this year. Listen until the end because something happened while I was...

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No Privacy

Our narcissistic parent didn’t give us any privacy. Listen to see why. Please...

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Holiday Hoovers

This time of the year is when the narcissists ramp up the #hoovers. Please follow me on...

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Your Feelings After Going No Contact

Guilt is a very normal feeling after going No Contact. Remember, they trained you too feel guilt....

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No Contact, Hoover, and fake Apology

Yes, this is full of stuff!!!! I share examples of what a Hoover attempt sounds like so you are...

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Hurt People DON’T Hurt People

I hate this saying because it excuses the narcissist’s bad behavior. No more excuses, let’s...

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They Are Who They Are

This episode is about accepting narcissist for who they’re ally are and letting go of who we...

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Be careful of TikTok

Be very careful of what you let into your space. You can’t assume everything on social media is...

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You Don’t Remember All of the Past

It is normal to have memory holes in the past when you’ve been through trauma. Please join my new...

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Validation

I wanted to give you validation! Here are some stories from my childhood and stories I’ve heard....

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Your Mother is Jealous

Yes, you a were right when you felt your mother was envious of you and your accomplishments. She...

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Narcissists aren’t Always Abused

That is old thinking, a lot of narcissists develop because they are spoiled and told they are...

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Co-Parenting with Narc Ex

How to co-parent with a narcissist and try and keep yourself sane. It is NOT easy. #narcissists...

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A Hodgepodge

I discuss different topics from Grey Rock to radical acceptance. Please follow me on...

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Going No Contact

There’s a right way to go No contact and I tell you how. Please follow me on Instagram...

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