Finding Your Freestyle

What if We Want to Show Up Differently?

More info on my online freestyle members community, which is currently still open for enrollment...

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Reconnected with Anna Grundström

To learn more, or secure your spot in our upcoming event, visit:...

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New Year Meets Uncertainty

For more info on the online freestyle community, visit http://findingyourfreestyle.com/circle.

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Slowing Down with Dr. Jess Linick

Enjoy this conversation with Tracee Kafer & Dr. Jess Linick as they speak on the additions that...

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Wandering with Tracee Kafer

Apparently stepping away from podcasting for a loooooong time, can create a huge block to return...

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Movement with Marlo Fisken

CHAT ABOUT MOVEMENT w/ MARLO Creator of Flow Movement, pole dance innovator, and advocate for...

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What The Beach Gave Me

In this episode I share what comes up from my week on an empty beach. The Freestyle Approach...

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Horizontal Learning

(This audio track was original a video made for Instagram, follow me over at @traceekafer!) In...

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Solo Episode on the State of JOY

(There are a few spots of this track where I lost connection, apologies for the dropped...

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Defrosting with Vanessa Marquez

The Freestyle Approach Podcast gives voice to the magic of spontaneous conversation, on topics...

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The Inner World of a "Baby" Pole Dancer with Caroline Dana

The Freestyle Approach Podcast is back with spontaneous conversations on topics surrounding...

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Couch Convo with Tracee & Laure on Inspiration Culture

The Freestyle Approach Podcast is back (!!!!) with spontaneous conversations on topics...

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March 2020 Movement Energy Reading

For our MARCH monthly energy reading, I wanted to offer some positioning, and embodiment “advice”...

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February 2020 MOVT. ENERGY Reading - ANNOYANCE, CONSISTENCY & REST

These episodes are originally posted as videos on YouTube, and converted to an audio recording....

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End of Year MOVT. ENERGY Reading - CLARITY, CONTAINMENT, & CREATING MOMENTUM

Be advised, these are originally posted as videos on YouTube, and converted to an audio...

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November 2019 Movement Reading - PLAY & FORGIVENESS

Here is NOVEMBER's Movement Reading! Be advised, these are originally posted as videos on...

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Full Moon October Movement Reading - AN ADDENDUM, RIDE THE SURGE!

This audio is pulled from our video posted on Youtube! Hey guys! So, tapping into the spaces...

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October 2019 Movement Reading - FATIGUE & CONNECTION

Here is OCTOBER's Movement Reading! Since August, I've begun to offer monthly support for the...

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Episode 10 - The Movement of Black Girls Pole with Dalijah Franklin

Thank you for tuning in to our ninth episode of our series: The Freestyle Approach Podcast, from...

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September Movement Reading - Finding Your Freestyle

We interrupt this podcast, to INSERT, our new, monthly Movement Readings! Since August, I've...

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