Food Psych

#287: What Do Disordered Thoughts Mean About Your Recovery?

Christy answers an audience question about what disordered thoughts mean about your recovery. We...

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#286: The Truth About “Leaky Gut”

Christy answers an audience question about “leaky gut syndrome,” what to do if you’re diagnosed...

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#285: What “Disordered Eating” Really Means

We discuss what the term “disordered eating” really means, the difference between that and...

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#284: Sugar and Your Health

Christy answers an audience question about whether eating sugar is bad for your health, with a...

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#283: What to Do About a Fear of Fullness

Christy answers an audience question about what to do if you have a hard time with the physical...

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#282: Intuitive Eating and Weight

Will intuitive eating make you lose or gain weight, and how should you handle it if so? Christy...

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#281: What About Medically Necessary Diets?

We discuss how intuitive eating and the anti-diet approach squares with eating to manage a health...

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#280: Is Your “Wellness Plan” Really Just a Diet?

With the rise of the anti-diet movement, diets are rebranding in order to try to stay relevant....

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#279: What If You Can’t Stop Eating When Food Tastes Good?

Christy answers an audience question about what to do if you feel out of control with certain...

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#278: Honoring Your Subtle Hunger Cues

Christy answers an audience question about how to avoid eating too little throughout the day and...

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#277: 5 Things You May Not Know About Emotional Eating

Are you “doing intuitive eating wrong” if you find yourself eating just because you feel...

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#276: Intuitive Eating Lessons from Babies

Season 9 premiere! Christy is back from maternity leave with some intuitive eating lessons...

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[Repost] #222: Orthorexia Recovery, Joyful Movement, and Sports Nutrition with Heather Caplan, Non-Diet and...

Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with...

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[Repost] #261: The Evolution of Intuitive Eating Over Time and the Impact of Diet Culture with Evelyn Tribole,...

Anti-diet dietitian and Intuitive Eating co-author Evelyn Tribole makes her third appearance on...

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[Repost] #240: Aging, Diet Culture, and Body Changes Around Menopause with Erica Leon, Health At Every Size Dietitian...

Fellow Health At Every Size® dietitian Erica Leon joins us to discuss why people are particularly...

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[Repost] #250: Body-Image Healing and Body Grief with Brianna Campos, Plus How to Handle Scarcity Mentality Around...

SEASON 8 PREMIERE! Therapist and body-image coach Brianna Campos joins us to discuss how to...

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[Repost] #246: Chronic Illness, Body Acceptance, and Breaking Free from the Wellness Diet with Asher Pandjiris,...

Eating-disorders therapist and fellow podcaster Asher Pandjiris joins us to discuss chronic...

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[Repost] #228: Intuitive Eating for All Ages and Life Stages with Elyse Resch, Co-Author of INTUITIVE EATING and...

Fellow anti-diet dietitian and co-author of Intuitive Eating Elyse Resch returns to the podcast...

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[Repost] #257: Body Image Beyond Weight, How to Push Back Against Body Ideals, and Unintentional Restriction with...

Body-image researcher Nadia Craddock joins us to discuss body image beyond body size and weight,...

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[Repost] #204: Diet Culture and Masculinity with Aaron Flores, Anti-Diet Dietitian and Certified Body Trust Provider

Fellow anti-diet dietitian Aaron Flores returns to discuss unrealistic expectations placed on men...

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