Disfruta de 1 año de Premium al 35% ¡Lo quiero!
FoundMyFitness

podcast

Suscribirse

FoundMyFitness

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The...

Añadir a ... 

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast The Aliquot...

Añadir a ... 

#084 The Brain Health & Longevity Benefits of Vigorous Exercise | Dr. Rhonda Patrick

This episode challenges common perceptions about exercise, delving deep into the benefits of...

Añadir a ... 

#83 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for...

Añadir a ... 

#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at...

Añadir a ... 

Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids

Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada....

Añadir a ... 

#080 How Heat Therapy Improves Slow Wave Sleep

Heat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow...

Añadir a ... 

#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.

Dr. Axel Montagne is a chancellor's fellow and group leader at the UK Dementia Research Institute...

Añadir a ... 

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research...

Añadir a ... 

#077 Rewriting genomes to eradicate disease and aging | Dr. George Church

George Church, Ph.D. is a professor of genetics at Harvard Medical School and of health sciences...

Añadir a ... 

#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario,...

Añadir a ... 

Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

The intestinal barrier serves as a gatekeeper to the human body. The loss of the health and...

Añadir a ... 

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic...

Añadir a ... 

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

This episode features a discussion with MedCram co-founder Kyle Allred on the effects of sauna. I...

Añadir a ... 

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

Morgan Levine, Ph.D., developed the phenotypic aging clock called PhenoAge and is a Founding...

Añadir a ... 

#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

Dr. Peter Diamandis is a serial entrepreneur and founder of XPRIZE, a non-profit organization...

Añadir a ... 

#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann...

Añadir a ... 

#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult

In this nearly 2.5-hour episode, Dr. Rhonda Patrick and Dr. Roger Seheult and Kyle Allred of...

Añadir a ... 

#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult

In this nearly 2.5-hour episode, Dr. Rhonda Patrick and Dr. Roger Seheult and Kyle Allred of...

Añadir a ... 

#068 Dr. Bill Harris on omega-3 fatty acids, cardiovascular health, and inflammation

Dr. William ("Bill") Harris is one of the world's preeminent experts in the field of omega-3...

Añadir a ...