Episode 124: Handling Distractions & Bringing Positivity to Those In Your Circle
In this episode we discuss all of the "Rabbit Holes" and things in our community that are set to...
39:33
Episode 124: Handling Distractions & Bringing Positivity to Those In Your Circle
In this episode we discuss all of the "Rabbit Holes" and things in our community that are set to...
41:00
Episode 123: Positive Self-Talk vs. Self-Limiting Beliefs
In this episode we discuss ways that you can work on building your self-awareness, positive self...
45:05
Episode 123: Positive Self-Talk vs. Self-Limiting Beliefs
In this episode we discuss ways that you can work on building your self-awareness, positive self...
44:24
Episode 122: The Mental Development Framework
In this episode we lay out a Beginner, intermediate and advanced goal system & resources to guide...
43:32
Episode 122: The Mental Development Framework
In this episode we lay out a Beginner, intermediate and advanced goal system & resources to guide...
42:51
Episode 121: What Are The Important Things to Track and All Things Wearables in Fitness
Today we discuss tracking what really matters with our health and fitness!...
51:17
Episode 121: What Are The Important Things to Track and All Things Wearables in Fitness
Today we discuss tracking what really matters with our health and fitness!...
50:42
Episode 120: How to Create Family Alignment in Health & Fitness -- The Friendship Show Episode 02
In today's show we discuss Youth and Family Health & Fitness. Friendship Fitness & Nutrition...
45:15
Episode 119: Using Vacations for Development and Improvement
Today we discuss the question: How can we use a Vacation to return to our regular lives with less...
29:12
Episode 118: Nutrition Team Part 2 - Shelby Strain & Andy Arra
In this episode we introduce the other half of our Nutrition Team - Shelby Strain and Andy Arra...
51:55
Episode 117: Nutrition Team Part 1 - Emily Carlson and Kayleigh Caito
In this episode we begin our introductions to the Friendship Nutrition Team!...
37:38
Episode 117: Nutrition Team Part 1 - Emily Carlson and Kayleigh Caito
In this episode we begin our introductions to the Friendship Nutrition Team!...
37:02
Episode 116: Hold the Standard; Being Better to Accomplish Great Things
In this episode we discuss the in's and out's of developing an ethos for yourself and those...
36:33
Episode 115: Relationships & Engaging with Friends for Health
In this episode we discuss how impactful relationships can be on our health and well-being!...
31:04
Episode 115: Relationships & Engaging with Friends for Health
In this episode we discuss how impactful relationships can be on our health and well-being!...
30:25
Episode 114: The Importance of De-Loading and De-Stressing
This episode of the Friendship podcast discusses the all important Deload week in training. We...
47:51
Episode 113: SCC with Tendekai Benn Mudzinganyama
In this episode of the Sunday Coffee Chat series, we sit down with the Owner of Xnox Performance...
01:47:16
Episode 112: Developing Co-Committed Relationships [Explicit]
In this episode we discuss developing Co-Committed relationships and evaluating our inner circle...
30:28
Episode 111: Your Ability to Change Will Define Who You Become
In this episode we discuss why your ability to change will limit your future abilities and...
40:30
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