Happy Brain

Little League and the Four Attitudes for Mental Health

Sondra Harper, an author, artist, and yogi. Sondra is the author of , 'The Four Attitudes: The...

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• 14 días

Give Your Mental Health a NUDGE

Have you ever heard these myths about improving your mental health through personality...

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• 21 días

Transform Your Mood With Your Clothes (Even Men!)

Does this sound familiar? Have you ever felt like your clothes don't really reflect who you are?...

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• 28 días

How Food Can Make Your Brain Happier

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for...

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• 1 mes

Gotta Keep Your Head Up!

A quick message to keep your head up with some CBT! Thanks Andy Grammar for your simple but...

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• 1 mes

Visualization Tips for a Happier Brain

Want to experience enhanced well-being and overall life satisfaction? I've got the solution for...

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• 2 meses

Use These (Spiritual) Tools to Make Your Brain Happy

Does it sound familiar to want to tap more into your heart and intuition, to escape the...

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• 2 meses

Beat Your Anxiety with Real World Meditations! (Ann Swanson)

Discover the unexpected way meditation can transform your life, from unraveling the mystery...

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• 2 meses

Channeling Emotions to Feel Good!

Have you channeled a past, positive experience to improve your mood when you feel down? Spend a...

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• 2 meses

How You Can Elevate Your Energy

⁠SURVEY - Please help us map out the future of this show! Do you want to experience...

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• 2 meses

3 Mental Health Must Do's!

SURVEY - Please help us map out the future of this show! On today's uplifting episode, Sean...

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• 3 meses

How to Chilling Out: Practical Ways to Achieve Emotional Balance

Survey - Please, Please take a couple of minutes to complete this! Does it sound familiar to...

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• 3 meses

Happy Brain Quick Tips

Please fill out our Survey -  https://bit.ly/2024happybrainsurvey In this episode, you will be...

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• 3 meses

How to Feel Good Quickly with a Thank You Letter!

SURVEY - Please help us shape the future of this Podcast! Do you want to experience a greater...

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• 3 meses

How Your Mental Health Can Benefit from These Spiritual Practices!

I am trying to be more spiritual and see it came help my mental health and hopefully yours. This...

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• 4 meses

Holistic Ways to Manage Anxiety

Does constantly feeling anxious sound familiar to you? Have you been told to simply calm down or...

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• 4 meses

Transform Yourself Through Mantras and Powerful Music

Have you heard the myths about the healing power of music? Some believe that music can only...

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• 4 meses

Radical Self-Acceptance: Tips to Manage Anger and Express Emotion

Do you desire a life filled with genuine self-acceptance and a healthier way of expressing your...

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• 5 meses

Sensory Journaling for Better Mental Health

Being able to raise mental health awareness and show people that they're not alone is my biggest...

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• 5 meses

What is on your Mental Health Menu today?

Thank you to each one of you who have listened to an episode this year. Also, thank you to all...

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• 5 meses