Happy Brain

Food, Mood, and Happy Brains: Unveiling the Secrets with Dr. Sheila Carroll

Get ready for an episode of the Happy Brain podcast that will empower you to take charge of your...

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• 9 meses

Trash TV is OK: Navigating Self Comfort and Self Care with Becca Ferguson

If you're feeling overwhelmed and exhausted from constantly trying to please others and ignoring...

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• 10 meses

How to Help Your Younger Self with Rachel Weinstock

Don’t you wish you could have been there for your younger self?  Be that support that your...

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• 10 meses

Can Food Make Your Brain Happier?

SURVEY ⁠⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show...

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• 10 meses

What YOU Can Learn From Trauma

SURVEY ⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for...

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• 10 meses

How YOU can Improve Emotional Intelligence to Live with More Joy!

Join us on a joy-filled journey as we spread happiness through emotional wellness. Discover the...

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• 10 meses

Say that again: Get Some Relaxing Sleep with this...

Sleep is so important, we are bringing back an episode from last year focusing on tools to help...

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• 11 meses

Finding What's Next to Make Your Brain Happier

Welcome back, folks! It's time for another exciting episode of Happy Brain with your host,...

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• 11 meses

Calming Anxious Thoughts When Your Mind Screams with Christopher Glatis

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for...

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• 11 meses

Happy Brain Mobile - Finding Peace Outside Your Routine

Hello there- Grateful to my brother, sister-in-law, friend Rachel and my two nephews for an...

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• 11 meses

How One Moment Can Make Your Whole Day Better

Have you had one of those moments where you just feel connected? Do you wish you can conjure up...

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• 12 meses

Transforming Your Mind with Kundalini Yoga featuring Amrit Singh

Welcome to the show! Today, we have a special guest with us, Amrit Singh, joining us all the way...

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• 1 año

Soulful Travel: The Ultimate Self-Care Practice

SURVEY ⁠-  Help us make Happy Brain better and be entered to win a $25 Amazon gift card...

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• 1 año

How to be more consistent

Consistency!  How do you maintain it?  Today we focus on: Short-term challenges such as...

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• 1 año

Talking Mental Health with Guest Host ChatGPT!

Sean Bloch, the host of Happy Brain was interviewed by ChatGPT!  It was one of the first times...

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• 1 año

Easy Anxiety Tips from a Longtime Meditator!

Blair Abee is a longtime meditator from the Bay Area who went through a traumatic experience at...

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• 1 año

3 Tips to Crush Morning Anxiety

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for...

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• 1 año

How You Can Use Color for Greater Joy and Authenticity

Did you know that you can improve your mood by paying attention to colors? Do you know how you...

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• 1 año

Finding Happiness through Travel and Mindfulness with Monique Rhodes

***SURVEY -  Help us make Happy Brain better and be entered to win a $25 Amazon gift card...

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• 1 año

How to Spark Better Relationships and Feel Better with Legos (yes, Legos)!

Quote: "And that conversation wouldn't have happened without that, that little, you know, magic...

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• 1 año