Need a HUG? Get One in this Unlikely Place
Did you know you could get a hug HERE? This tip (just might) make your brain happy (hint..bring a...
09:54
Control Your Dreams (Lucid Dreaming)
Is there a way to control your dreams? If so...is it good for your mental health? Join...
15:08
Netflix Might be GOOD for Mental Health?! (Cinema Therapy)
Can sitting in a dark theater or maybe your living room for two hours make your brain happy?...
15:30
Is there a way we can LEARN to be more charismatic? Will it make our brain happy? Join...
12:30
Understanding Mental Health Challenges
Mental health is a BROAD term. Is there an easier way to understand it? SURVEY:...
11:24
Relieve Stress by Doing This (Primal Scream)
Want an interesting and fun way to relieve stress? Try this. It just might make your...
16:36
Schedule in This to Be MORE PRODUCTIVE
How could using your WHOLE brain, help you get more done!? SURVEY:...
12:43
BRIGHTEN YOUR DAY WITH THIS! (Emotional First Aid Kit: Rapping)
This one small thing may be easy to overlook but could TOTALLY brighten your day (and someone...
09:12
Do you, or someone you know, struggle with anxiety? Did you know taking a big glass of water and...
13:21
Reset your Breath for More Energy & Focus
This simple way to "reset" your breath just might help with energy, focus, and keeping your brain...
14:15
Finding the Good (Even When Things Suck)
How can you (and why should you?) find the good in each moment? RESOURCES:...
12:45
Take Control of Your Day in Little Ways
Here are some little ways to take back control of your day and make that brain of yours...happy....
18:01
Take Control of Your Day in Little Ways
Here are some little ways to take back control of your day and make that brain of yours...happy....
18:55
Would a "Word of the Year" Make Your Year BETTER?
Would having a "Word of the Year" make your brain happy? You might be surprised......
13:41
How Spying Can Help Your Gratitude Practice?
Did you know playing "I spy" could help improve your gratitude practice? Download the...
13:27
Lose More Weight by Saying YES
A lot of times when we think about losing weight and getting healthier we think about...
12:12
Find Identity by Being Flexible
Today we are digging into a popular quote by Bruce Lee and figuring out how we can use...
14:32
Help Your Anxious Loved One (3 Tips)
Have a loved one who struggles with Anxiety? These three tips may help... SURVEY:...
10:20
Overcome Procrastination Using This Tomato Trick | Pomodoro Technique
Do you struggle with letting little distractions derail you from a WHOLE workday? Are you overly...
12:23
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