Stabilising your mood swings, life & health hacks with Craig Hamilton
Craig Hamilton didn't know why his highs were so high and his lows the polar opposite? Well it...
40:40
Q&A: how to stay fit and healthy at home in lockdown?
Well, we're back here again, indoors. So Adam has hacking into the lockdown best tips to stay fit...
39:35
Q&A: Post Vaccine Do's & Don'ts
So you got the jab, how do you treat your body right to help the vaccine become more effective....
32:03
What's Wrong With You ? with Dr Sarah Holper
It's an insiders explanation to your insides, Adam speaks to Dr Sarah Holper who explains in...
28:43
Why mark Hughes says "Don't save the good china"?
After overcoming brain cancer and starting his charity, Mark Hughes' philosophy on life is one of...
30:17
Is breakfast the most important meal of the day?
You've hear this your phrase your whole life, "breakfast is the most important meal of the day,...
33:15
The 6 foods to boost your sex drive
Yep, food can help both men and women in the bedroom. It's an important part of the human...
26:56
Are pre-packaged meals good or bad?
Counting calories, convenience or weight loss, there's more and more companies offering...
44:44
Q&A: What's the one exercise that tops them all? + more
1 in 6 Aussies are shift workers, so how do we keep our body health when working abnormal hours,...
29:45
Listnr Questions - Kicking caffeine and can fasting make you fat?
Adam answers your most requested questions, on this episode we dive into the importance of a...
25:04
Finding your purpose with Turia Pitt
Trying to be happy and have a purpose can sometimes have the opposite effect and make us lost and...
42:05
Is the 'Air Fryer' gold or garbage?
It's the latest craze in healthy cooking, Adam look's into if the AirFryer really is all it's...
17:22
Gretchen Rubin is a happiness expert and has developed the 4 tendencies test. Once we know which...
34:25
How having a burger and beer can help you lose weight?
Ditch the cheat meal, and learn about a 'treat' meal, it can have exceptional benefits to help...
42:13
If you breathe this way it could be harming your health, but you can fix it
After one weird day in a yoga studio that left him drenched in sweat, science journalist and...
40:44
Heal your heart with the Mediterranean diet & Dr Catherine Itsiopolous
If there's one diet you should stick to, it's this one... Adam hacks into the heart health...
47:04
Understanding natural and added sugar with Dr James Muecke
Australian of the year Dr James Muecke dives into his research with Adam to help us understand...
46:36
The Gordon of Ramsay of fitness - James Smith
James Smith is opinionated and has amassed an enormous instagram following but for good reason -...
57:56
Why is sugar so addictive and how to beat it?
Sugar, it's more addictive than illegal drugs and one of the biggest villains fighting against...
27:51
Hacking into the brutal S.A.S. training with Merrick Watts
Comedian Merrick Watts takes Adam MacDougall through what it was really like to go through the...
38:41
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