Hope to Recharge

Growing After Parental Hoarding (Margy-Feldhuhn)

Margy’s father committed suicide and her struggle with his mental health symptoms didn’t end with...

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Does Eating Turkey Give You Power? (Solo)

Our 2022 Retreat is Live! Space is limited to 25 people. Signup today to reserve your spot:...

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What Do All Religions Have In Common?

In this episode, Matana shares the common thread all religions are woven with. Gratitude is an...

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Chazkeinu: Past, Present & Future

You might know someone with mental illness. Maybe it’s you; maybe a family member or friend. But...

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Will You Be 1 of 25? (Solo)

As we work on ourselves, we sometimes find that doing it alone is not enough. In this episode,...

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Fixing Broken After Trauma (Joe Brikman)

Joe Brikman joins us to share with us how he has come to thrive, despite adversity. As a boy, he...

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Year One: Documenting Postpartum Depression (Erin Bagwell)

Today’s episode is about a very special and difficult topic that is a struggle for me to talk...

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The Power of Affirmations (Bob Baker)

Bob Baker has been my virtual mentor for years. I have never actually met him before, but every...

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Borderline Personality Disorder: The Road After Discovery (Debbie DeMarco Bennett)

In 2010, Debbie DeMarco Bennett learned that she had borderline personality disorder, (BPD) was...

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Can Empathy Heal?

In this powerful solo episode, we hear a story of a daughter’s disappointment and how her mother...

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Surviving 9/11: Perseverance & Rebuilding After Catastrophe (Ari Schonbrun)

For the 20th anniversary of 9/11, I had the privilege of interviewing one of the few people who...

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DBT & Radical Acceptance Coping Skills (Dr. Chaya Lieba Kobernick)

We asked Dr. Kobernick to come back (her first episode is here:...

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Dialectical Behavior Therapy (DBT) for Dummies (Drs. Galen and Aguirre)

Two experts in Dialectical Behavior Therapy (DBT), Drs. Galen and Aguirre, have just released a...

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Own Your Own Story (Dr. Jen Fit)

Two years ago, I talked to Dr. Jen about preparing for crises on this episode. About a year after...

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Mindset 101: Ignore Negativity & Set Goals

We had to bring Naomi back because so many of you reached out asking for more from her! She left...

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Finding My Orthodox Authenticity (Solo)

There has been a lot of talk on social media about the Netflix show My Unorthodox Life these last...

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Finding My Orthodox Authenticity (Solo)

There has been a lot of talk on social media about the Netflix show My Unorthodox Life these last...

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Improving Mental Health With Intuitive Eating (Gila Glassberg)

What is intuitive eating and what is the mindset behind intuitive eating? What’s the difference...

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Improving Mental Health With Intuitive Eating (Gila Glassberg)

What is intuitive eating and what is the mindset behind intuitive eating? What’s the difference...

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Positive Mindset Affects Our Physical Health (Naomi Pelled)

Today, my new friend Naomi shares with us the story of how she lost half her body weight. At her...

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