Lightbulb Moment

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Lightbulb Moment

An Update (Announcing a *New* Podcast)

Feminist Founders podcast is available now! Please subscribe here (or learn more at...

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Overcome the Fear of Confrontation

When confrontation (or conflict) feels negative, you tend to avoid it. In this episode, I'm...

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Ramblings about Community

I'm letting go of perfectionism this week (see my recent episodes on the topic) and going...

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How to Stop Perfectionism

Perfect isn't possible, and yet you can't seem to stop yourself from trying to achieve it. Ready...

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What Causes Perfectionism?

What in the world makes a person strive for perfection even when they know it's not possible?...

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10 Unexpected Signs of Perfectionism

Not sure if perfectionism may be at the heart of some (or many) of your mindset struggles? Wonder...

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10 Mistakes I've Made in My Business

Coach Becky Mollenkamp has been running a business since 2005, and along the way she's made...

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Why You Can't Get—and STAY—Happy

The "Hedonic treadmill" may be why you struggle with feeling (and staying) happy. Learn what it...

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I Have a Secret (a Change to my Business)

I've been keeping a secret and now I'm spilling the beans. This news affects my business ... and...

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Let Go of Comparative Suffering

Think your pain only "counts" if it's worse than other people's problems? In this episode, learn...

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Rewrite Your "Story"

You've probably heard someone say, "that's a story you're telling yourself" or been told that you...

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Improve Your Relationship with Time

Think you don't have enough time? Listen to learn about Einstein Time and how a shift in your...

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When You Feel Behind

Feminist life coach Becky Mollenkamp shares how she deals with feeling overwhelmed and behind on...

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10 Self-Help Books that I Love

I read *a lot* of self-help and related non-fiction books (thanks largely to being part of a...

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Rethinking "The Model" for self-coaching

"The Model" for self-coaching is very popular, and can also be very harmful. Learn why I think...

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How I Coach Myself Through Tough Days

Learn about the See-Hear-Love process I use to coach my clients—and myself—through challenging...

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Being Introverted in an Extroverted World

The world exalts extroversion, so how do you get ahead as an introvert? The first step is...

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10 Small Changes That Made Me Happier

Improving your life can happen in small doses. Instead of thinking bigger, consider the small...

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Carve a You-Shaped Sculpture

Your self-improvement journey may never end, and that's okay. Here's a sculpture analogy to help...

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I Was Never The Pretty One

I thought becoming "the pretty one" would make me feel worthy. Eventually, I realized only I...

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