Little Z's Sleep Podcast

Solving The Toddler Nap Regression

If you have a toddler who is suddenly refusing to take a nap or waking up really early from their...

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When To Stop Using The Pacifier

Wondering when it's time for your child to stop using the pacifier? In this episode I'm...

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How To Time Awake Windows For Newborn & Baby

An awake window simply means the time between waking from a sleep and going back down for sleep...

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Moving To A Big Kid Bed

How do you know if your toddler is ready for a big kid bed? The common thought is that when they...

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Is My Child Under Tired Or Over Tired?

What are the signs when your child is over tired? What are the signs when they aren't tired...

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How Long Does A Sleep Regression Last?

A sleep regression is a sudden change in sleep that is usually linked to a developmental change...

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How To Help Your 12-15 Week Old Sleep Better

Between ages 12-15 weeks you're in an awkward stage where you feel like your baby isn't a newborn...

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What To Do About The 18 Month Sleep Regression

If you have a young toddler who is struggling with their sleep suddenly, it might be due to this...

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2 To 1 Nap Transition For Toddlers

When your baby turns to a toddler around 12 months old, sleep changes again! Sometime between...

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3 To 2 Nap Transitions For Babies

When your baby turns 6-7 months old, sleep changes again! But don't worry, this time you'll get...

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5 Month Old Sleep & Schedule

When your baby turns 5 months old, sleep changes yet again! We are moving from 4 naps to 3 naps,...

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4 Month Old Sleep & Schedule

When your newborn turns 16 weeks old, sleep changes! At 16 weeks from due date your baby now...

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Bedtime Routine & Sleep Expectations For Big Kids (5 years+)

Recently we got together with our whole LZS team and I mentioned that we don't have to do the...

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When Is It Time To Drop Your 3 Year Old's Nap

Does your toddler struggle with napping or waking early in the morning ready to start the day? It...

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I'm Back! Here's what's been going on....

I'm back! While I didn't plan on taking a 2 month leave from the podcast, I needed it! After 7...

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How To Solve Your Baby's Short Naps

Does your baby take 23 minute naps on the minute?! Are you so frustrated with the short naps and...

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Sleep Training A Toddler or Preschooler: What To Expect

We often don't think of the term "sleep training" when it comes to toddlers or preschoolers....

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Top Tips For Airplane Travel with A Baby

Thinking of traveling on an airplane with your family soon? In this podcast I'm joined by Sarah...

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Moving Tips With Kids

Are you and your family moving soon? It can be overwhelming to pack up your house...but add kids...

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AAP Updates In Safe Sleep Guidelines with Holly Choi

In June of 2022 the American Academy of Pediatrics updated their safe sleep guidelines. These...

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