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Meditation Minis Podcast

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Meditation Minis Podcast

Embracing Perceived Negative Feelings

When we avoid the negative we create tension. What if by learning to embrace/love the feelings we...

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Embracing Perceived Negative Feelings

When we avoid the negative we create tension. What if by learning to embrace/love the feelings we...

Añadir a ... 

Morning Meditation: Gratitude and Intention

You can use this in the morning or anytime you want to "reset" your day. Relax. Get into the...

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Morning Meditation: Gratitude and Intention

You can use this in the morning or anytime you want to "reset" your day. Relax. Get into the...

Añadir a ... 

Natural Tranquilizer Meditation

This breathing exercise acts like a natural tranquilizer for your body and mind. the nervous...

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Natural Tranquilizer Meditation

This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial...

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Natural Tranquilizer Breathing Meditation

This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial...

Añadir a ... 

Modeling Change

This week's episode is back from the archives by listener request! Have you ever wished you...

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Modeling Change

This week's episode is back from the archives by listener request! Have you ever wished you could...

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Get Centered and Calm Quick Meditation

Breathe in and get centered and calm in a moment with this meditation. Listen and practice and...

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Get Centered and Calm Quick Meditation

Breathe in and get centered and calm in a moment with this meditation. Listen and practice and...

Añadir a ... 

You Are Worthy of Love Meditation

Relax and remind yourself that you are worthy of love with this episode of the Meditation Minis...

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Tranquility of You: Sleep Meditation

A guided meditation for sleep and relaxation. Extended play version also available on the album....

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You Are Worthy of Love Meditation

Relax and remind yourself that you are worthy of love with this episode of the Meditation Minis...

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Tranquility of You: Sleep Meditation

A guided meditation for sleep and relaxation. This episode is brought to you by Native Deodorant....

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Sunset of Calm

Relax, center, and connect to the space within and above with this week's meditation of calm....

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Sunset of Calm

Relax, center, and connect to the space within and above with this week's meditation of calm....

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Overcoming Procrastination: Increasing Focus and Productivity

Thank you to everyone who have requested some meditations to increate focus and overcome...

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Breath Relaxation Meditation

Breathe deep, and relax. Tap into your own inner chill with this breathing focused meditation....

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Breath Relaxation Meditation

Breathe deep, and relax. Tap into your own inner chill with this breathing focused meditation....

Añadir a ...