Learn to move forward in the face of setbacks
Episode 168 - Sometimes, life feels unmanageable, but if you accept your situation, you can...
16:39
Learn to move forward in the face of setbacks
Episode 168 - Sometimes, life feels unmanageable, but if you accept your situation, you can...
16:39
Silent meditation benefits you in ways guided meditation can’t
Episode 166 - Most people first learn mindfulness using guided meditations, but guided meditation...
09:18
A mindfulness app may not be the best teacher
Episode 165 - Mindfulness apps provide convenient access to guided meditations, but typically...
14:53
Stress management - What works, and what doesn’t
Episode 164 - Some stress management strategies are helpful, others ineffective, and still others...
14:54
Episode 163 - Experts say it will be many more months before we have Covid under control. In the...
15:22
How much meditation is enough?
Episode 162 - Does it matter how long or how often you meditate? How much should you meditate?...
12:16
Using mindfulness to manage loneliness
Episode 161 - We all experience loneliness from time to time, but mindfulness practice can help....
11:45
How to transition from breath meditation to daily mindfulness
Episode 160 - You practice meditation so you can be mindful all the time.Today, you’ll learn...
13:38
Mindful Communication - Grasping someone else’s needs
Episode 159 - A mindful listener strives to understand the speaker’s needs even when the speaker...
12:08
Mindful Communication: Get what you need
Episode 158 - This is episode 3 in the Mindful Communication Series. Non-Violent Communication is...
15:11
Mindful Communication: Listening to understand
Episode 157 - A mindful communicator strives to understand the other person’s intentions and...
14:43
Reduce stress by changing your expectations
Episode 155 - Mindfulness can help you respond to negative situations with less stress. The way...
17:27
5 ways students benefit from mindfulness practice
Episode 154 - Students who practice mindfulness have better sleep, improved attention and...
14:53
Chilling out with guided meditation? Try tuning in, instead.
Episode 153 - Many people use guided meditations to bliss out. That’s nice, but they’re missing...
14:31
Mindfulness is not a mind control technique
Episode 152 - Mindfulness is not a tool for controlling your mind, nor is it a way to generate...
16:29
Daily mindfulness: No more waiting in line
Episode 151 - Do you hate waiting in line? Have you ever considered that waiting is a waste of...
16:23
Mindfulness helps break the link between avoidance and anxiety
Episode 150 - Avoiding perceived threats can reinforce anxiety. Mindfulness can help you face up...
22:47
The Best of Mindful15: Monica’s Favourite Episode
Episode 149 - In part three our Best of Mindful15 Series, we are reissuing Monica’s favourite...
14:32
The Best of Mindful15: Our Listeners’ Favourite Episode
Episode 148 - In part two our Best of Mindful15 Series, we are reissuing our listeners’ favourite...
15:20
The Best of Mindful15: The First Episode
Episode 147 - In part one our Best of Mindful15 Series, we are reissuing the very first episode...
15:19
HAZLO por TI (1x35)
Episodio
THE "365 DAYS OF INTMACY CHALLENGE
Episodio
Decargar psicosocial del adolescente
Episodio
Wakisha Stewart
Episodio
Lindsey Glass
Episodio
Reflexiones. Persigue tus sueños
Episodio
No tienes que rogar
Episodio
Why mornings slap harder at sunrise
Episodio
A New Mind about Rumination
Episodio