241 Panic attacks and high anxiety: how mindfulness can help you through
What can you do when your anxiety is completely overwhelming you, maybe its even at the level of...
37:39
240 Being less cynical and judgemental
Do you have that person in your life, maybe in your family or at work, that you find yourself...
35:50
Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions
A guided meditation for those working in healthcare, as requested by Alice and Bambi. Become a...
22:48
239 Doubting yourself - how to be confident in who you are
How can we learn to let go of doubt and be more confident in who we are? Listen to my new...
34:59
238 Accepting change and moving forward: with guided meditation to for embracing change in your life
When we’re going through a period of difficult change, what's the perspective that can help us to...
30:47
237 Making the right decision at a difficult time
How can mindfulness give us the strength and stillness to make decisions in difficult moments?...
33:48
236 Grief - how to accept the loss of a loved one: with mindfulness meditation
Losing someone you love can be one of the hardest things to recover from - but how can we look at...
33:43
235 The one simple change that can make you happy
Whats the one change we can make to our everyday lives, the single conscious decision - that will...
34:50
234 Simplifying your complicated life - calm ease mindfulness meditation
We can make our lives hugely complicated, adding stress and anxiety chasing after future...
33:33
233 Turning “ugh” into “ahh”: how to make lemonade out of life’s lemons with mindfulness m
Do you ever groan internally when you know you have to deal with someone you don’t like? How do...
31:35
232 How to not give a damn what others think
We often feel anxious and worry about what other people think of us. How can we learn the art of...
32:41
Mindfulness for Gamers first episode - see links in description
Listen the Mindfulness for Gamers on Apple and Spotify, subscribe and leave a review: Apple:...
24:00
231 Home is within: finding refuge when you're struggling
Where do we go when we’re struggling? Is there somewhere safe inside ourselves that we can call...
31:34
What do you do when you’re so stressed out and anxious, you feel like you can’t cope? Or so angry...
34:54
New year, new mind 4: Cultivating peace in your mind (mindfulness of thoughts)
It can sometimes feel like our head is like a messy garden and we don’t know where to start in...
33:03
228 New year new mind 3: Mindfulness of the body - what dogs can teach us (basics of mindfulness)
As a species dogs are our best pals, they defended us, befriended us, even upended us sometimes....
29:29
227 New year, new mind 2: the power of the breath (basics of mindfulness)
We learn to breathe at a very young age but somehow over time, we kind of forget how to do it....
29:41
226 New year, new mind - learn the basics of mindfulness
Happy new year my friend, today we’re going to start the year as we always do by learning the...
27:43
225 Feeling disconnected at Christmas - how mindfulness can help with feeling lonely
Christmas can be a difficult time of year for some people, it has been for me in the past. We can...
28:55
224 Don't wait for the perfect place and time for mindfulness - just do it
Establishing a regular mindfulness practice is one of the best things you can do for your...
28:59
Lo último de Mente y psicología
WTF - Thalamus
Episodio
The Silent Sanctuary of the Night
Episodio
EP #31 - ¿Temes el conflicto?
Episodio
89. Ar***löcher
Episodio
Premium
Plus