Mindfulness For Beginners

Mindfulness For Beginners

Waking up from the movie of your life

What if we were watching a movie of our lives, rather than living it? What can we do to wake up...

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Why you should practice mindfulness now - my experience of the impact of mindfulness

Today's episode talk about how mindfulness has helped me to deal with difficult emotions like...

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Irish music & mindfulness with Mum - 100th episode special pt2

For the second part of the 100th episode special, I have a chat with my mum about Irish music and...

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Irish music & mindfulness with Mum - 100th episode special pt2

For the second part of the 100th episode special, I have a chat with my mum about Irish music and...

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Cata Zorzini, creator of Plum Village app - 100th episode special (pt 1)

Its episode 100 - thank you all so much for listening! To celebrate I’m really pleased to...

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You can feel alive now - living through your senses

Mindfulness promises that we can feel alive by living in the present moment - but how do we do...

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Unravelling your head spaghetti - guided mindfulness meditation

Mindfulness can support you to reflect on the origin of difficult feelings, develop insight and...

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The healing beauty of nature - guided walking mindfulness meditation

These days a lot of us are spending more time indoors, especially if you’re working from...

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Being happy during stressful periods of change

One of the most common human traits is valuing stability - wanting everything to stay just as it...

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Low self esteem - how you can break the cycle

Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about...

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If I only won the lottery

We face lots of pressures in life - our job, finding somewhere to live, relationships. Surely all...

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Give yourself permission to fail

We all have things we’d like to try but never get around to doing- sometimes it’s...

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Walking the path of happiness

You’ve probably at least had a go at mindfulness or you like to do a guided meditation...

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The power of a walk in nature

Do you always feel like you’re rushing from one place to another? When our lives get busy...

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Six essentials for healthy relationships

What does a healthy relationship look like and how can mindfulness help to improve them? Find out...

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Manifesto for a kinder workplace

When we think of the things that cause us stress, work tends to come near the top of that list....

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Training yourself to be happy

All of us want to be happy, but it can feel like the circumstances of our lives makes that...

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Why we can\'t accept ourselves

Have you ever wished that you were different, maybe you felt inadequate in some way or that...

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Plan less, live more

This week we explore how to make plans for the future without sacrificing your wellbeing in the...

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Getting started with mindfulness

Hello my friend, I hope you’re well - this week we’re going to be going over some of...

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