If you’re a people pleaser, you can sometimes get caught up in what other people want and lose...
33:18
222 Learning to be persistent - and living a life of easy mindfulness
When we’re learning mindfulness we can look at the zen masters of the world and think well that...
29:57
221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day
Are you attached to being right? Do you find it difficult having your beliefs challenged? If so,...
30:09
220 The danger of future happiness: the secret to enjoying life with mindfulness
How can we approach life in a different way that allows us to draw fulfillment, calmness and joy...
29:36
219 The wisdom of anger: embracing the fire with mindfulness
Anger is all the rage these days but its a difficult emotion to sit with. How can we experience...
31:36
Is it possible to shut our mind down and stop thinking entirely? Is that what meditation is...
34:29
The cure for life's disappointments
“I can’t get no,” the Rolling Stones said, “satisfaction.” Disappointment is part of life - a...
31:19
The secret ingredient to mindfulness - and a happier life
If you had history class on a warm Friday afternoon, you know that sometimes it’s really...
32:06
Slowing down: discovering mindfulness by letting go of rushing
Sometimes life can feel like we’re rushing from one thing to another. How can we have a calmer,...
33:15
Breath of resilience (or "Why I wrestled a guide dog")
How did I end up wrestling a guide dog in St James' Park, London? The story helps to illustrate...
30:30
213 Beyond words - the secret to supporting someone in pain
How can we support someone we know thats suffering? How can we be there for them - and help them...
30:25
212 Mindfulness for pain relief: don’t shoot the messenger
How can mindfulness help us to deal with physical pain, especially when that pain seems too much...
28:49
Why faith matters for mindfulness and meditation
What can you do when you’re struggling with your practice? How can you overcome the doubts that...
31:38
How can I get off my phone and get things done?
How can mindfulness and meditation help when you’ve got something important to do but can’t seem...
30:30
What's at the top of the mindfulness mountain?
So you’re starting to practice regularly, your amygdala’s beginning to chill out, you’re even...
26:30
Your greatest teacher is your butt on a cushion
Are you relatively new to mindfulness, meditation or Buddhism and struggling with some of the...
33:17
Feeling all at sea? Sail your inner ocean of calm
What do you do when you're navigating choppy waters? Mindfulness can help you find your calm...
28:09
Silencing your inner alarm: finding peace beyond hypervigilance with mindfulness meditation
What can we do if we’re anxious all the time, always looking for threats? Is there a way to...
32:32
Unmasking your emotions: how mindfulness of difficult feelings can free you from suffering
Anger, fear and sadness are hard emotions to deal with - but what if your difficult emotions were...
33:42
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