Mindfulness: Slow Living, Connection, and the Ordi

E044 Basic Mindfulness Checkin Practice

A chance to do the basic version of mindfulness meditation together to start your Wednesday. 

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E043 Pop Culture Mindfulness

The differences between actual mindfulness vs. pop culture mindfulness. Mindfulness is more than...

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E042 Let it Break

A teaching and meditation around the simple truth that until something is allowed to be broken,...

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E041 Creating Your Own Nightly Meditation

Instructions for creating your own mix-and-match self-guided meditation to use at night time to...

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E040 Meditation Before Sleep (Dream Recall)

Mindfulness and Sleep Month continues and we add in a bedtime meditation to aid in dream recall...

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E038 Mindfulness and Sleep Month Launch Announcement

In this brief welcome to Mindfulness and Sleep Month, I talk about what to expect during the...

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E039 Meditation for Before Sleep (Just Voice)

A meditation designed for use at bed time to help you fall asleep and maintain awareness into...

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E037 How Mindfulness Benefits Sleep

The official launch of Mindfulness and Sleep Month occurs later today. In this podcast, we go...

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E036 Mindfulness of the Breath

Instruction and practice time to cover one of the oldest of the meditations: Samatha aka...

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E035 Back to Basics: Listening Meditation

One of the more popular meditations to do in nature, today we go back to the basics for listening...

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E034 Regret is a Virtue

In mindfulness, regret is a virtue. It is an acknowledgment that we have hurt ourselves or...

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E033 Emotional Awareness: Going One Level Deeper

Today, we start moving beyond the basics of the practice and go one level deeper in the emotional...

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E032 If It Makes You Feel Superior, It's Not the Right Path

Today, we examine two core teachings, "You Are Not Your Possessions" and that "At Our Core, We...

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E031 Wednesday Basic Sitting Practice

Join in to do a a full midweek basic mindfulness practice together. 

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E029 A New Generation Speaks Truth to Power

Recorded on 2/17/2020, this episode is a brief contemplation about what it means to really listen...

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E030 Overidentifying with Your Dysfunction

Recorded on 2/23/2020, this podcast delves into ways we falsely attribute our success to the...

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E028 You Are Not Your Possessions

Recorded on 2/9/2020, we review the difference between what you possess vs. who you are. Quite...

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E027 Mindfulness of Attack Thoughts

Previously recorded on 2/2/20, we review what Attack Thoughts are and how they impact our mental...

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E026 Back to Basics: Breath Counting

Back to the basics today as we review and learn the technique of breath counting. We emphasize...

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E025 Body Scan with Pain Mapping

It's back to the basics today as we cover the standard body scan with pain mapping technique as...

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