214. Breast Implant Illness, Holistic Wellness and Turning Pain into Purpose with Karen Koramshai
In this episode I chat with Karen Koramshai - a chef, model, wellness coach and holistic health...
35:55
213. Peanut Butter: Aflatoxins, Regulations, Tips to Stop Mold Growth & Brands to Buy
In this episode we dive into research on peanut butter and the controversy around aflatoxins....
23:28
212. Fit for Life: Summary, Takeaways & Food Combining Controversy
Today's episode is a summary of the famous health book Fit for Life by Harvey & Marilyn Diamond...
31:11
211. Life Updates: Tattoo Removal, Matcha vs Coffee, Birth Control
In today's solo episode I thought I would give a life update and share what has been going on in...
29:16
210. Do You Need a Multivitamin on a Plantbased Diet?
You might be wondering if you really need to supplement with a multivitamin on a plantbased diet?...
30:11
This episode is the audio from an IG Live interview with me and Nicole Anderson-James, the...
21:46
208. Tips to Feel Satiated on a Plantbased Diet
Today's episode covers the top reasons you might not be feeling full even while eating a healthy...
28:32
207. New Year Q&A: Confidence, SSRIs, Red Light Devices, Workouts & Weight Loss
Happy New Year! Today I am answering all of your health and wellness questions to help you in...
29:55
206. Tips to Optimize Brain Health and Prevent Dementia
This episode shares the top evidence-based tips to optimize your brain health and prevent...
26:42
205. Q&A: Castor Oil, Raw Veganism, Tips to Start a Podcast & Autoimmune Health
Today's episode is a Q&A on some popular health topics you ask about. We cover: Castor oil...
22:54
204. 5 tips to make your home less toxic
In today's episode I am sharing my top 5 tips to make your home less toxic. From air quality and...
28:55
203. Skincare Trends: Colostrum, Face Yoga & Beef Tallow in Skincare
In this episode I wanted to look into some of the popular beauty and skincare trends we are...
30:57
202. Supplement Spotlight: Berberine "Nature's Ozempic"
This episode is a supplement spotlight on Berberine - touted on Tik Tok as "nature's ozempic". We...
20:21
201. Healthy Snack Ideas & What to Look for When Shopping
In this episode I share insight on snacking - is it healthy for us? Do we need to be snacking to...
36:00
200. Progesterone, Periods & Pregnancy, with Nutritionist, Sarah Marlette
In today's episode I sat down with our favorite nutritionist, Sarah Marlette, founder of Nourish...
59:29
199. Top tips to stay haute & healthy through Fall
In the episode I share my top five tips to bring with you into fall to ensure you stay fit and...
35:13
Today's episode is an interview with Tamar Samuels, registered dietician nutritionist and...
01:02:08
197. Stop Aging with Glutathione
Today’s episode is on how to stop aging with glutathione. Hailed as the master antioxidant,...
20:45
196. SAKARA Reset on a Budget, Updated Skincare Routine + Travel Tips
In this solo episode I share my results from a 5 day SAKARA Gut Reset and give you guidelines,...
29:09
195. Superfood Spotlight: Honey
In this episode we summarize the amazing health benefits of honey. From its nutrient profile, to...
26:30
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