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120-140 BPM - Foothills ecao
Episodio
en Podrunner

120-140 BPM - Foothills

This ramp mix will steadily progress you from a walk to a slow jog. Help keep us going so we can...

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181 BPM - Racers Edge ecao
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181 BPM - Racers Edge

A mix to help distance and competition-level runners shave time and add range. Enjoy! Help keep...

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171 BPM - Intensifier ecao
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en Podrunner

171 BPM - Intensifier

A smooth mix that intensifies from laid-back tribal rhythms to high-energy grooves. Help keep us...

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141 BPM - Mesmerizer ecao
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141 BPM - Mesmerizer

A hypnotic "drone" mix that will put you in the Zone for a solid hour. Help keep us going so we...

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151 BPM - Space Race ecao
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151 BPM - Space Race

A wide variety of styles to keep you running, including cadence at the beginning and thunderous...

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140-170 BPM - Begintervals 3 ecao
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140-170 BPM - Begintervals 3

For beginning runners, this series emphasizes one-minute bursts at running speed, followed by...

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135-165 BPM - Begintervals 2 ecao
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135-165 BPM - Begintervals 2

For beginning runners, this series emphasizes one-minute bursts at running speed, followed by...

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130-160 BPM - Begintervals 1 ecao
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130-160 BPM - Begintervals 1

For beginning runners, this series emphasizes one-minute bursts at running speed, followed by...

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120-130 BPM - Walking Tour ecao
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120-130 BPM - Walking Tour

A ramp mix for power walkers that feels like an hour of meditation for your body. Help keep us...

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170-175-180 BPM - Skyline 4 ecao
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170-175-180 BPM - Skyline 4

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with...

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165-170-175 BPM - Skyline 3 ecao
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165-170-175 BPM - Skyline 3

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with...

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160-165-170 BPM - Skyline 2 ecao
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160-165-170 BPM - Skyline 2

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with...

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125 BPM - Treadwell ecao
Episodio
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125 BPM - Treadwell

A mix geared for power walkers that's a little bit funky, a little bit spacey, and a whole lot...

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130 BPM - El Camino ecao
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130 BPM - El Camino

One for the road, with an emphasis on high-energy Latin grooves. Help keep us going so we can...

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170 BPM - Fast Forward ecao
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170 BPM - Fast Forward

Tribal drumming and progressive house speed you on your way in an intensifying workout mix. Help...

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140 BPM - Power Hour ecao
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140 BPM - Power Hour

A smooth, solid, strong mix that builds a huge head of steam with an urging, irresistible vibe....

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160 BPM - Bolt ecao
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160 BPM - Bolt

Podrunner's 250th mix pushes you hard as it goes from an easy tribal beat to an insane techno...

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150 BPM - Javelin ecao
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150 BPM - Javelin

An intensifying mix of tribal percussion to get you going strong. Podrunner merchandise is...

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140-180 BPM - Up Tempo (Ramp Mix) ecao
Episodio
en Podrunner

140-180 BPM - Up Tempo (Ramp Mix)

This ramp mix steadily increases from a slow jog to a competition-level pace, terrific for...

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185 BPM - Hyper ecao
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en Podrunner

185 BPM - Hyper

A super-fast run mix that manages to start mildly and intensify without getting frantic....

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