Podrunner

150 BPM - Rushmore (Jumpstart Mix)

TThe Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Here, an insistent...

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150 BPM - Super Tabata

Even further beyond traditional Tabata High Intensity Interal Training! Four back-to-back,...

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150 BPM - Tabata Plus

Go a step beyond the traditional Tabata HIIT workout! Guide and info available at...

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126 BPM - Power Surge

By turns uplifting, funky, and driving. Newsletter, merchandise, donations:...

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120-180 BPM - Full Spectrum (Staircase Mix)

Bump up by 5 BPM every 5 minutes, from a power walk to a competitive run in one hour....

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124 BPM - Peripatetic

Intensifying Progressive House, a massive Funk core, and a ramp up to a big peak. You're gonna...

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129 BPM - Forward into the Past

Progressive House intensifies to a peak -- then here comes serious Funk as the energy builds...

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179 BPM - Flyby

High-octane beats + intensifying energy + insane> peak & huge finish = Pure Workout Fuel....

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139 BPM - Sudden Summer

Summer funk explodes into this Prog House mix to bring the heat for your workout. Newsletter,...

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149 BPM - Pole to Pole

A motivating soundtrack to your workout that is meditative, tribal, and soaring. Newsletter,...

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169 BPM - Groundflyer

Uplifting opening. Intensifying build-up. Relentless sustained peak. Workout motivation courtesy...

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159 BPM - Road to Joy

Beethoven's Ninth powers a driving mix of incredible music for your workout. Newsletter,...

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150-180 BPM - Mesa (Segment Training)

From 150 to 180 BPM in 10-minute steps. Don't worry about reaching the end -- just set your...

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120-180 BPM - Up to Speed (Ramp Mix)

The ultimate Ramp mix: From a moderate power walk of 120 BPM to a competitive running pace of 180...

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123 BPM - Happy Trails

Chugging Prog House leads to a funk vibe and a disco peak to fuel your power walk. Newsletter,...

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173 BPM - Passo Vivace

The title means "step lively." And, oh, will you do that. For an hour. At 173 intense,...

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1613 BPM - The Diamond Lane

Easy opening, big build, headbanger peak, and done! Newsletter, merchandise, donations:...

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153 BPM - PeopleMover

Head into a healthy future with major musical motivation. Newsletter, merchandise, donations:...

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160-180 BPM - Bevel Up Speed Training 3

Part 3 of a three-part series designed to improve overall speed and condition you for a...

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160-180 BPM - Bevel Up Speed Training 2

Part 2 of a three-part series designed to improve overall speed and condition you for a...

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