Podrunner

160-180 BPM - Bevel Up Speed Training 1

Part 1 of a three-part series designed to improve overall speed and condition you for a...

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122 BPM - Mindwalk (Jumpstart Mix)

The Jumpstart Mixes start off high-energy, back off, then build up again. This one will fuel your...

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142 BPM - Hectic Grace (Jumpstart Mix)

The Jumpstart Mixes start off high-energy, back off, and then build up again -- but this one...

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162 BPM - Steadfast (Jumpstart Mix)

The Jumpstart mixes start off high-energy, back off, and then build up again. "Steadfast" gets...

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152 BPM - Ride the Rhythm

Stealth motivation that might just make your workout feel half as long. Newsletter, merchandise,...

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181 BPM - Sonic Boom

A wide variety of styles work to keep you moving in a mix that intensifies from dreamlike to...

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131 BPM - Discotrek

Okay, not really disco. But it'll keep ya moving! Newsletter, merchandise, donations:...

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171 BPM - Fortified

This highly effective energy supplement should be taken aurally. Repeat as needed. Newsletter,...

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141 BPM - Sound Motives

Gentle musical persuasion leads to irresistible grooves that carry you forward. A strong mix for...

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161 BPM - On Rails

Make tracks with this nonstop, chugging locomotive of a workout mix. Newsletter, merchandise,...

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151 BPM - High Octane

A subtle build-up from laid-back to full-on to keep you going. Newsletter, merchandise,...

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125-155 BPM - Gradient (Ramp Mix)

This steadily accelerating Ramp mix will take you from a power walk to a moderate run with even...

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150-180 BPM - Pure Tabata

The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout...

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150-170 BPM - Driving Spikes

This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed....

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155-175 BPM - Driving Spikes

This 30-minute interval workout is fantastic for improving cardio, endurance, and speed. There...

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122 BPM - Segue

Say a welcome goodbye to 2016 with this strong, smooth, and compelling mix for your workout...

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129 BPM - Walking Bass Lines

A spare, motivating, bass-driven, relentless chugging steamroller of a workout mix. Newsletter,...

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125 BPM - One Step Beyond

Low-key, compelling, and just a little bit spacey. Newsletter, merchandise, donations:...

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120 BPM - Cloudwalker

Jazzy, funky, uptempo, and uplifting walking tunes. Newsletter, merchandise, donations:...

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130 BPM - Step Rocket

A range of styles and moods that are all on board with helping your workout. Newsletter,...

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