The classic Podrunner buildup is haunted by a thread of tribal, percussive beats to keep you...
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A wide spectrum of stylesthat builds to a furious peak and holds onto that until the feel-good...
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A gentle and upbeat pace for walkers as well as those recovering from injury or illness. Help...
52:36
A gentle beginning, a tribal core, and a furious peak combine for this smooth, solid,...
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Exercise with the coolest house-jazz band ever with this horn-heavy, cool glide of a mix. Help...
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A melodic, uplifting opening section followed by solid and propelling beats and a pure adrenalin...
56:17
ZZZ Help keep us going so we can help keep you going! Donate at...
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A solid chugger that hits all the right buttons: Downtempo opening, adrenaline-injected midway,...
57:59
150-180 BPM - Starburst Superset 5
35 minutes of progressive intervals featuring sprint bursts from 150 to 180 beats per minute in a...
37:09
180 BPM - Starburst Superset 4
35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template....
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170 BPM - Starburst Superset 3
35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template....
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160 BPM - Starburst Superset 2
35 minutes of conditioning intervals featuring sprint bursts in a superset template. Help keep...
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150-160 BPM - Grade School 1: First Grade
Increase speed and endurance with this 30-minute ramp mix that takes you from a fast jog or slow...
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150-170 BPM - Grade School 2: Passing Grade
From a fast jog or slow run to a solid running pace in 30 minutes. Great endurance training!...
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150-180 BPM - Grade School 3: High Grade (Ramp Mix)
30 intense minutes of steady acceleration from a standard pace to a competitive run. Help keep...
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An hour of high-energy, drum-heavy dance music that pulls you along from the simple start to the...
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A sly, slinky, jazzy workout mix that's a great soundtrack to a gorgeous day. Help keep us going...
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Podrunner celebrates seven years of free workout music mixes with a steadily intensifying,...
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Smooth, cool, jazzy, effortless grooves for your workout. Help keep us going so we can help keep...
58:24
Powering your workout from a smooth start all the way to a hard-hitting peak. Help keep us going...
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