Rock Your Goals

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Rock Your Goals

RYG 102 - How to create a reverse bucket list

Explore the magic of a reverse bucket list to celebrate your life so far and gain insight into...

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RYG 101 - A new approach to the new year

If 1 January doesn't have you revved up and raring to go, you might be on a totally different...

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RYG 100 - An invitation to be in the moment

In this episode I share a simple and super powerful question you can ask yourself in any moment...

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RYG 99 - An oracle card reading for the week ahead

I felt really called to do an oracle card for us as a community today so I pulled a couple of...

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RYG 98 - Today's my lucky day

I was watching a movie recently called "Mrs Harris Goes to Paris" (and I'm currently extra in...

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RYG 97 - The smiling breath meditation

I've been reading "The Art of Living" by Thich Nhat Hanh and in it he shares the idea of 'smiling...

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RYG 96 - What's your relationship with rest?

What's your relationship with rest? And are you getting the rest you really need? In today's...

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RYG 95 - Mindful eating

When I was eating breakfast this morning I noticed my mind was everywhere BUT on my food. Making...

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RYG 94 - The practice of being present and how to be in your body

How much of your life is spent on autopilot versus actually living? And what does it mean to you...

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RYG 93 - Revel in the now while you rock your goals

Appreciating what you already have and chasing the beauty of the new are not mutually exclusive....

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RYG 92 - All the juicy details of my five year plan

In this episode I take you through the details I've mapped so far for my Five Year Plan. What's...

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RYG 91 - Venus in Virgo, self healing and a simple breathing technique to start your day

If you're feeling the pull to reflect on how you want your life to look and feel right now,...

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RYG 90 - The five year plan idea

In just over 5 years I'll be 50 (OMG!) and it's time for a 5 year plan that brings together...

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RYG 89 - Redefining strength

What does strength mean to you? And did you decide for yourself what it means, or did someone or...

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RYG 88 - What kind of life do you want to live?

Are the foundations you're building your future on rock solid? And did you choose those...

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RYG 87 - The energy of your words and how they shape your world - with Sarah Jensen

Are the words you’re using, and choosing, supporting you or slowing you down? And when was the...

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RYG 86 - Connecting with the energy of your ideal client - with Sarah Jensen

Ever struggled to identify your ideal client and map them out in minute detail? You’re not alone....

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RYG 85 - Leaning into the energy of your year - with Sarah Jensen

If your response to the goal getting, intention setting, ‘word for the year’ choosing, 'new year,...

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RYG 84 - Mastering your money in online business - with Parker Stevenson

I’ve got two words for you. Business Finances. Now, how do you feel? Confident and in control? Or...

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RYG 83 - Love the skin you're in - with Jessica Anwyl

Jessica Anwyl is on a mission to redefine beauty and how you see yourself so you can love the...

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