BARS: How to be a jungle leader (Bar from Cassidy Freestyle)
What does it mean to be a "jungle leader"? In this epsiode, I break down a bar from Cassidy,...
08:13
BARS: Focus on yourself (Advice from Floyd Mayweather)
With so many distractions and ways to numb your pain, it is becoming harder and harder to lock in...
06:09
Film Room Pt. 4: The Dame Dash Mindset Mixtape
Use this episode as a mental conditioning tool, to insill the most powerful mindsets and...
43:26
Film Room Pt. 3: Dame Dash "Fearless"
In this brand new installment of the Film Room, I break down the mindset of one of America's most...
20:17
Film Room Pt. 2: Dame Dash "The Batman Mentality"
In this brand new installment of the Film Room, I break down the mindset of one of America's most...
44:57
Film Room Pt. 1: Dame Dash "Pure Independence"
In this brand new installment of the Film Room, I break down the mindset of one of America's most...
46:03
How to deal with exhaustion, frustration and anxiety
If you are interested in real growth, then there are certain emotions you will have to learn to...
16:47
Read these 3 books if you want to be more mentally tough
In this epsiode I share 3 books that you MUST read if you want to be even more mentally tough....
15:16
Some signs that you're getting soft
Regardless of how tough you think you are, you will still get mentally soft if you do not stay...
12:23
Up On Game: How to be bigger, leaner and stronger
There is a TON of conflicting advice out there about how to build muscle, what to eat, and how to...
08:35
These 3 qualities will take you to the next level
What are those intangible qualities, that if you built within yourself, would make the biggest...
14:50
BARS: Reality Check from a Multimillionaire
If you want greatness, there is a price to be paid for it. In this episode, I break down some...
20:02
The keys to building discipline (even if you're lazy)
Discipline just may be the most valuable and most underrated quality an athlete can have. The...
20:40
BARS: The burden of success (A bar from Benny The Butcher)
One of the hallmarks of greatness is making what you do seem easy and effortless. The problem...
07:43
What it really means to "take responsibility"
Taking responsibility doesn't really mean what we think it does, and it's a habit that not many...
33:44
BARS: Lebron James and the power of self-awareness
It's nice to have vision, but it's equally important to have self awareness and pay close...
08:22
So often we hear the advice to "trust your instincts". And just as often we find ourselves...
35:36
BARS: What Giannis learned from Kobe
In this episode of Bars, I share a powerful message from Giannis Antetokounmpo about the lessons...
08:56
Some tips for dealing with fear
Wherever you are on your journey, you deal with FEAR. It can show up in the form of anxiety,...
14:27
BARS: Keep Trying Though (From Joel Ortiz "Housing Authority"
In this epsiode of BARS, I break down a lyric from Brooklyn artist Joell Ortiz, emphasizing the...
12:21
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