Fighting Cancer with a Knife and Fork
Why is cancer occurring in younger folks? What's the role of the diet and lifestyle in fighting...
47:43
How WHEN You Eat Affects Your Health
Does WHEN you eat during the day affect your metabolism and body weight? This fascinating...
28:02
Can you really Eat MORE and Weigh LESS? The answer is YES. Penn State researcher Dr. Barbara...
29:21
When Your Gut Is Talking Back To You: Dealing with IBS
Up to 20 percent of American adults experience chronic irritable bowel syndrome (IBS). On this...
34:09
Is snacking the new dinner. The answer is "Yes" for many busy folks. This episode will help you...
27:41
What is Personalized Nutrition?
It’s all about personalization, including what diet is best for you based on YOUR genetics,...
24:06
Is Laughter The Best Medicine?
Who doesn't love a good laugh? But did you know that laughter can actually improve the health of...
37:39
In Season 10, we tackled the hottest nutrition and health trends, from the latest on anti-obesity...
11:45
Is food really medicine? This new movement is more than just a trendy phrase and has public...
29:48
The Latest on Ultra Processed Foods
In this episode, we discuss the latest on ultra processed foods and their effect on your health....
40:55
We all know we should be eating more veggies, the problem is how to easily squeeze them in our...
29:45
Grandma has Alzheimer. Can The Diet Help?
The answer is "Yes!" The latest research suggests that your diet may reduce Alzheimer dementia...
30:49
With so many media messages of body images, we are going to take a deep dive into how these...
30:33
Food Addiction: Is It a Real Thing?
Can certain foods be addictive? The answer may surprise you. Dr. Ashley Gearhardt, the Director...
40:05
The Latest On Antiobesity Medications
Ozempic and Wegovy. You have heard of these names and know that these medications are being used...
31:22
It's a wrap! Season 9 was chock-full of expert guests providing their thought-provoking wisdom...
15:00
Should You Eat Farm-Raised Or Wild-Caught Fish? The Fishy Facts
Many of us know we should eat more seafood but don't understand the difference between raised or...
31:31
The Truth About Pesticides: Separating Fact From Fiction
Pesticides: Do the Benefits Out Way the Health Risks?
27:38
There's no Vodka in My Vodka: The Non Alcoholic Liquor Trend
The low and no alcohol beer and liquor category is booming with consumers of all ages buying...
28:16
The Top Ten Craziest TikTok Posts
TikTok have over 135 million users in the United States and over 30% of them say they regularly...
31:34
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