How do we process and respond to increasing societal oppression and violence? What helps us...
Meditation: Cultivating a Gentle, Kind Attention
This meditation calls on the image and felt sense of a smile as we scan through the body, and...
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Most people get depressed at times, and many suffer greatly from bouts of major depression. At...
Meditation: Letting Go of Doing
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when...
Part 1: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At...
01:03:34
Meditation: Refuge in Living Presence
We spend great swaths of time in a trance that removes us from awareness of our body and senses....
“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs
Executive coach and author Stephen Josephs has worked with many top business leaders, guiding...
01:04:48
Meditation: A Welcoming Heartspace
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment...
Letting Go of Controlling – Part 2: The Path of Freedom
While it’s natural to try to control our life experience, our chronic controlling cuts us off...
01:00:28
Guided Meditation: The Center of Now
This meditation awakens our senses, then guides us to rest in the changing flow of experience....
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz - Assaf Katz is an...
01:01:44
This meditation begins with a period of relaxing and collecting our attention with intentional...
Letting Go of Controlling – Part 1: The Path of Freedom
Letting Go of Controlling – Part 1: The Path of Freedom - While it’s natural to try to control...
Meditation: Letting Go… Letting Be
Meditation: Letting Go… Letting Be - This guided meditation invites us to imagine a clenched...
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer - Countless...
01:23:25
Meditation: Listening to our Heart
Meditation: Listening to our Heart - True listening arouses an open receptive presence that can...
How Hope Can Heal and Free Us – Part 2
How Hope Can Heal and Free Us – Part 2 - The mature expression of hope includes three elements:...
Meditation: Receiving Life in Open, Awake Awareness
Meditation: Receiving Life in Open, Awake Awareness - This meditation awakens a receptive...
How Hope Can Heal and Free Us – Part 1
How Hope Can Heal and Free Us – Part 1 - The mature expression of hope includes three elements:...
Meditation: Awakening Our Full Aliveness
Meditation: Awakening Our Full Aliveness - We cut off from our aliveness when we are lost in...
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