Tara Brach

Being with Love, Death and Grief

Being with Love, Death and Grief - Grief is our natural way of expressing loss for what we love,...

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• 9 meses

Meditation: Present Heart

Meditation: Present Heart - We awaken a present heart by relaxing with the breath and bringing...

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• 9 meses

Ask Me Anything with Tara and Jonathan (Part 2)

Ask Me Anything with Tara and Jonathan (Part 2) - Tara responds to your questions, with Jonathan...

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• 9 meses

Meditation: From Head to Full Being

Meditation: From Head to Full Being - When we are lost inside thoughts we lose connection with...

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• 9 meses

Three Core Reminders for Spiritual Practice

Three Core Reminders for Spiritual Practice - This talk explores three powerful ways you can...

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• 10 meses

Meditation: Loving What Is

Meditation: Loving What Is - While we might not directly love what is, there is a pathway to...

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• 10 meses

Ask Me Anything with Tara and Jonathan (Part 1)

Ask Me Anything with Tara and Jonathan (Part 1) - Tara responds to your questions, with Jonathan...

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• 10 meses

Meditation: Meeting Life with a Kind Presence

Meditation: Meeting Life with a Kind Presence - This practice guides us to a receptive, kind...

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• 10 meses

Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer

Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer -...

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• 10 meses

Meditation: Resting in Breath, Relaxing into Life

Meditation: Resting in Breath, Relaxing into Life - This meditation invites us to collect our...

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• 10 meses

Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer

Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer -...

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• 10 meses

Meditation – Cultivating a Relaxed Attention

Meditation – Cultivating a Relaxed Attention - In this meditation we engage a relaxed and alert...

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• 10 meses

Facing Fear (Part 2) – Awakening Your Fearless Heart

Facing Fear (Part 2) – Awakening Your Fearless Heart - Fear is a natural and universal part of...

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• 11 meses

Meditation: Relaxing with Life

Meditation: Relaxing with Life - This meditation begins with a body scan, and then we practice...

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• 11 meses

Facing Fear (Part 1) – Awakening Your Fearless Heart

Facing Fear (Part 1) – Awakening Your Fearless Heart - Fear is a natural and universal part of...

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• 11 meses

Meditation: Open-Hearted Presence

Meditation: Open-Hearted Presence - This meditation establishes a kind attention by bringing the...

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• 11 meses

Releasing the Habits That Imprison Your Spirit (Part 2)

Releasing the Habits That Imprison Your Spirit (Part 2) - Addictions of all levels of intensity...

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• 11 meses

Meditation: Letting Life Live through You

Meditation: Letting Life Live through You - This meditation awakens the senses and then guides us...

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• 11 meses

Pt1 - Releasing the Habits That Imprison Your Spirit

Pt1 - Releasing the Habits That Imprison Your Spirit - Addictions of all levels of intensity...

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• 11 meses

Meditation: Receiving This Life in Awareness

Meditation: Receiving This Life in Awareness - In our everyday life we are conditioned to feel...

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• 11 meses