Tea Time with Mary: Confidence, Self Love and Empo

Tea Time with Mary: Confidence, Self Love and Empo

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#64: Do You Struggle to Make Decisions? Listen to this.

In this solo episode, I talk about making decisions from a more empowered place of self worth....

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#63: Should You Be Doing Therapy, Coaching or Self-Healing?

In this solo episode, I talk about my personal experiences with therapy, coaching and...

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#61: Stop Trying to Be Happy (and Do This Instead)

In this solo episode I talk about why “being happy” is not that great of a goal....

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#60: Diet Culture in Your Romantic Relationships

In this solo episode, Mary shares with you her tips on how to navigate diet culture within your...

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#58: Reminders for Recovery with Imogen Barnes

In this episode, Mary is joined by Imogen Barnes, an Eating Disorder Recovery Advocate. Imogen...

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#57: Why Affirmations Don't Work (and What To Do Instead)

Have you ever Googled "self-love affirmations" hoping that they'll help you with self-love, but...

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#56: Financial Literacy for Womxn with Dasha Kennedy AKA The Broke Black Girl

In this episode we talk to Dasha Kennedy (@thebrokeblackgirl) about how our financial well-being...

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#55: 10 Things My Eating Disorder Taught Me

In this solo episode Mary shares life lessons she learned from her eating disorder recovery...

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#54: 5 Questions to Ask Yourself for More Self-Love

In this episode, Mary shares 5 questions to ask yourself for more self-love. These are questions...

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#53: Money, Abundance, and Alignment with Melyssa Griffin

Today Mary is interviewing her business coach Melyssa Griffin! The past 6 months, Mary was in...

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#52: The F*ck It Diet with Caroline Dooner

Eight years ago, Caroline Dooner started a blog called The Fuck It Diet. She was trying to heal...

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#51: I Wrote a Book!!!

The secret is finally out!! I wrote a book!! It's called The Gift of Self-Love: A Workbook to...

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#50: How To Let Go of Control & Perfectionism

Perfectionism shows up in many areas of our lives, but especially when it comes to food and our...

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#49: Eating Disorder Recovery with Jessica Flint

In this episode, Mary is joined by Jessica Flint who shares her personal journey with eating...

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#48: How To Have a Healthy Relationship with Exercise

In this solo episode Mary talks about how to have a healthy relationship with exercise. You will...

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#47: A Journal Exercise for Self Love

  In this solo episode Mary talks shares her approach to setting intentions for the New Year....

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#46: Dealing with Holiday Weight Gain

In this solo episode, Mary shares how to reframe how you think, see, and feel about weight gain....

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