Top 10 Reasons Why Walking Can Change Your Life - Episode 445
Walking. So simple and so easy. Humans and their ancestors have been doing it for a million...
16:41
Anticipatory Anxiety: How to Stop Fearing What Hasn’t Happened - Episode 444
Anticipatory anxiety is the anxiety we experience in anticipation of doing things that frighten...
15:15
7 Steps to Change Scarcity Consciousness to an Abundance Mindset
Scarcity consciousness or a “lack” mentality is often the result of childhood programming and...
17:42
The Privilege of Growing Older– Episode 442
There come a point, somewhere in your late 40’s or early 50’s, where you look in the mirror and I...
14:30
5 Ways to Get Free from a Funk– Episode 441
Have you ever been in a funk? You know: unmotivated, lethargic, something’s off, feeling...
17:54
The Link Between Pain and Anxiety– Episode 440
Chronic pain and anxiety have a strong relationship to each other. Anxiety can cause or increase...
13:08
The Power of Asking for What You Want– Episode 439
Why are so many of us afraid to ask for what we want and what we need? As children we ask...
15:45
5 Hidden Costs of Living with Chronic Anxiety – Episode 438
Anxiety, especially if its chronic, can show up as many different symptoms that may not be...
15:05
Creating a Morning Ritual: 25 Awesome Things to Do – Episode 437
What you do first thing in the morning has a tremendous impact on how the rest of the day goes....
18:38
The Top 5 Subconscious Blocks That Are Holding You Back – Episode 436
We all have things we want. Consciously, we have goals, desires, and outcomes we want to achieve....
17:12
How to Deal with the Winds of Change – Episode 435
Everything about us as humans is wired to avoid change. Change represents the unknown and the...
11:46
How to Heal a Broken Heart Episode 434
Having a broken heart from the loss of a love relationship can be one of the most devastating and...
15:58
Are You Being a Nasty Witch or a Freaking Ogre?– Episode 433
Ever had one of those days when you are irritable, crabby, unhappy and downright nasty? That’s a...
17:12
Top 10 Signs of Self Sabotage – Episode 432
Self-sabotage is when we consciously or subconsciously stop ourselves from getting what we want....
13:59
The State of Men, a discussion with Sammy Villanueva – Episode 431
By all indications, many men, especially young men, are struggling and falling behind in the...
50:30
Stop the Inner Critic so You Can Speak Publicly (and Shine) – Episode 430
Are you required by your job to make presentations but there is a voice that says you suck as a...
16:41
8 Easy Tips for Dealing with Social Anxiety– Episode 429
Social Anxiety is the feeling of discomfort or fear in situations where a person is concerned...
15:48
Top 5 Things You Can Do Today to Lessen Your Anxiety– Episode 428
As a hypnotherapist and anxiety specialist for 20 years, Ted has worked with thousands of clients...
13:26
It Might Not Be Up to You– Episode 427
We know that we can set goals, we can achieve things, and we can manifest our desires. We also...
15:00
What You Deserve Has Got Nothing to Do With It– Episode 426
Do people always get what they deserve? No. Do people get what they don’t deserve? All the time....
14:34
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