Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training
Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter...
28:32
Training Talk with Kolie Moore | EP#271
Kolie Moore is a cycling coach to athletes of all levels and disciplines. He has consulted for...
01:09:37
Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation)
Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation) What are...
51:12
Blood Flow Restricted Training with Richard Ferguson, PhD | EP#270
Richard Ferguson, PhD, has his main research interests in the areas of blood flow restricted...
01:02:44
Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes;...
41:59
Aitor Viribay Morales is a performance nutritionist at Astana Proteam (a World Tour cycling team)...
01:06:19
Q&A #121 - Training on 4-6 hours per week - is it a waste of time?
Q&A #121 - Training on 4-6 hours per week - is it a waste of time? A lot of the conversation...
44:54
Training talk with Wolfram Bott | EP#268
Wolfram Bott is the head coach of the German Triathlon Federation development center in Freiburg....
59:04
Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training...
32:43
Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267
Robert Gorgos is the team nutritionist of Bora-Hansgrohe Cycling Team (a World Tour level team)....
51:44
Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running...
37:11
Developing the future stars of triathlon with coach Joachim Willén | EP#266
Joachim Willén is a triathlon coach, and former professional triathlete and Olympian from Sweden....
01:05:03
Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other...
24:50
Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
Trent Stellingwerff, PhD, is the Director of Performance Solutions at the Canadian Sport...
01:19:49
Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest...
33:50
Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264
Olav Aleksander Bu is a sports scientist and elite coach working with the Norwegian Triathlon...
01:35:09
Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance...
25:29
Swim training talk with Ian Armiger | EP#263
Ian Armiger is a professional swimming coach, former Director of Swimming at Loughborough...
01:42:50
Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest...
39:24
Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262
Iñigo San Millán, PhD, is the head coach of the World Tour cycling team UAE Team Emirates, and...
01:09:28
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