The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

683: Anxiety Mindfulness and Your Breath

In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and how we can use in...

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682: 10 Questions That Can Help Change Your Life

In today's episode, Gina discusses a powerful tool for steering your life in the direction you want it to go:...

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681: Affirmations For Relaxing From Head To Toe

In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety....

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680: How To Do Basic Mindful Meditation For Anxiety

In today's episode, Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice...

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679: Using A One Word Touchstone For Anxiety

In today's episode, Gina shares the practice of using a one word touchstone to help us during our experience of...

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678: Meditation for Anxiety and Codependency

In today's episode, Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these...

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677: Destressing Without Food Or Alcohol

In today's episode, Gina discusses the importance of being able to destress without the intake of food or alcohol.  A...

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676: 7 Habits Of Serenity

In today's episode, Gina shares seven habits that will help foster serenity in your life.  From remembering your...

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675: The Meditative Path to Building Your Confidence

In today's episode, Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety....

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674: Turning Stress Eating Into Intuitive Eating

In today's episode, Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful...

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673: Repetitive Negative Message And The Anxious Brain

In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our...

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672: Ease Into Mindfulness With Your Five Senses

In today's episode, Gina instructs listeners in two practices using the five senses that help you ease into...

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671: Are You Living In Fear From Past Experiences

In today's episode, Gina discusses the first symptom of inner peace with listeners:  acting without fear based on...

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670: 15 Ways To Shake Loose Feeling Stuck In Anxiety

In today's episode, Gina shares 15 steps to free yourself from feeling stuck with anxiety.  From inner work with your...

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669: 13 Ways To Keep Gratitude Strong Through Tough Times

In today's episode, Gina draws on an article published by Dr. Mercola covering a variety of ways to strengthen and...

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668: Using The NOW to Feel Happier and Less Anxious

In today's episode, Gina discusses a number of ways you can use the present moment in essentially any circumstance to...

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667: Easy Techniques For Dealing With High Stress

In today's episode, Gina discusses a long list of easy to use techniques for addressing high stress situations....

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666: Anxiety And The Blame Game

In today's episode, Gina speaks about a tendency many anxiety sufferers have: blaming others and things for their own...

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665: The Anxiety Of Change and Uncertainty

In today's episode, Gina discusses the affects of uncertainty and change on anxiety.  With special attention to...

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664: How to Talk to People About Your Anxiety

In toady's episode, Gina discusses the topic of sharing your anxiety with others.  How to go about talking about your...

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