Throw a 2-Hour Cocktail Party That Can Change Your Life
When Nick Gray moved to New York City, he was a shy introvert with few friends. But he wanted to...
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Among people who experience some sort of trauma, what percentage do you think go on to develop...
41:02
Leadership Lessons from a Disastrous Arctic Expedition
You've probably heard of Ernest Shackleton, and his ill-fated Antarctic expedition. The...
55:02
Years ago, I was flipping through TV channels and came across Hugh Laurie, of Dr. House fame,...
55:58
Get a Handle on Your Shrinking Attention Span
Twenty years ago, it didn't seem like a burdensome task to write a handwritten letter to a loved...
50:17
The Survival Myths That Can Get You Killed
Surviving in the wild can seem like a romantic proposition, at least as it often plays out in...
51:43
Happiness is the subject of thousands of articles, podcasts, and scientific studies. Yet all this...
50:02
Dante's Guide to Navigating a Spiritual Journey
Dante's Divine Comedy is considered one of the greatest works of literature ever written. The...
56:32
When we think about the benefits of exercise, we tend to think of what it does for our body,...
47:50
Within the space for just three decades, monumental episodes of exploration and expedition,...
43:39
How to Win Friends and Influence People in the 21st Century
Over the last year, my 12-year-old son has been doing one challenge every week as a rite of...
52:14
Advice on Achieving Any Long-Haul Dream
In a world that celebrates overnight success, it's easy to forget that very often, achieving your...
53:11
Key Insights From the Longest Study on Happiness
Started in 1938, the Harvard Study of Adult Development represents the longest study on happiness...
47:11
Using Extended Fasting to Heal the Body
In the last several years, intermittent fasting — only eating for a short window each day — has...
54:37
7 Journaling Techniques That Can Change Your Life
In my twenties and early thirties, I was a regular journaler. Several years ago, however, I...
50:10
Get Fit, Not Fried — The Benefits of Zone 2 Cardio
When most people work out, they jump right from a resting state called Zone 1 cardio to Zone 3...
01:12:43
Get Fit, Not Fried — The Benefits of Zone 2 Cardio
When most people work out, they jump right from a resting state called Zone 1 cardio to Zone 3...
38:22
Why You Don’t Change (But How You Still Can) [ENCORE]
Anyone who’s ever tried to lose weight, curb their temper, quit smoking, or alter any other habit...
47:26
How Testosterone Makes Men, Men [Encore]
What creates the differences between the sexes? Many would point to culture, and my guest today...
01:04:15
The Unexpected Origins of Our Christmas Traditions
With Christmas coming up, you're likely in the full holiday swing of things — decorating your...
55:05
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