“None of this strength and conditioning shit matters if we can’t get our athletes to understand...
42:38
“None of this strength and conditioning shit matters if we can’t get our athletes to understand...
42:38
Episode 557: Outside The Rack #95- Robb Hornett
“You have to talk them through the way you want to do things, and why you want to do it, and...
12:11
Episode 556: Episode 293- Cam Ringstead- Starting Over With Our First Off Season
“It’s a time now that we’ve gotten into the off season how important movement quality is,...
32:34
Episode 555: Outside The Rack #94- Matt Shaw
“There’s certain things worth not chasing because more time can be spent establishing culture...
20:53
Episode 554: Episode 292- Eddy Idrizovic- Prioritizing Your Priorities To Drive Performance
“The thing that prepares you best is probably that thing itself or a version of it.” This...
32:11
Episode 553: Outside The Rack #93- Eric Potter
“Us as performance professionals, strength and conditioning coaches, we need to take our ego...
24:44
Episode 553: Episode 291- AJ Kerr- Ask a Lot More Tell a Lot Less
“How do we take this mundane stuff and do it better, and then once we’ve done it better how do...
36:15
“It’s not going to be what changes how you do things, what it is it’s going to change your...
13:47
Episode 552: Episode 580Outside The Rack #92- Vinnie Calautti
“You build character when you go through things.” What’s up everybody and welcome the 92nd...
30:01
Episode 552: Episode 290- John Garrish- Using Track and Field to Transfer To Team Sport
“Everybody is going to have a different model, but I think there are certain rules that all of...
35:11
Episode 552: My Thoughts Monday #188- Jay DeMayo- Some Other Things I Listen To
“These are some shows that I really enjoy that have helped me dig better, ask better questions,...
17:26
Episode 551: Outside The Rack #91- Patrick Peterson
“You can’t let other people dictate your own value.” What’s up everybody and welcome the 91st...
21:02
Episode 551: Episode 289- Daniel Marshall- Treat Each Day As It’s Own Day
“You can’t have the same approach with every single athlete.” This episode of The Podcast is...
33:51
Episode 551: My Thoughts Monday #187- Jay DeMayo- Finding Clues In Others Success
“In reality I think we need to start to look at bigger rocks and find what communities there...
14:02
Episode 550: Outside The Rack #90- Courtney Walden
“You can phrase it however you want too. Does it suck to wake up early? If you think it sucks...
25:46
Episode 549: Episode 288- Mike Guadango- Is The Weight Room Essential?
“If I can make them feel better on a routine basis, that’s the key.” This episode of The...
40:33
Episode 548: My Thoughts Monday #186- Jay DeMayo- Checkpoints In Our Energy System Development
“If we’re going to spend time working on this situation, or working on this specific...
15:18
Episode 547: Outside The Rack #89- Zach Higginbotham
“How can we really wake up and look at the athlete, the kid, or whoever so be it, and ask them...
13:48
Episode 547: Episode 287- Rob Harris- Building Habits To Build Longevity
“What we do is not about the now, it’s definitely about the longevity and later in life.” This...
35:41
Episode 547: My Thoughts Monday #185- Jay DeMayo- Reevaluating Our Time Investment
“You can afford anything, but you can’t afford everything.” Paula Pant This My Thoughts Monday...
14:11
Paulo turra - podporco #133
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Sedano & Kap Hour 1: Kap & D'Marco
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