Following Your Higher Consciousness, Day 2 of Living Authentically Series
"I usually get up, exercise, have breakfast, and then listen to the podcast in the shower. I love the calm after...
10:22
"I would love to shift my thinking and feeling of fear." -- Marie-Claire from Southwest London in the UK, your fellow...
10:21
Compassion, Day 7 of Staying Positive in a Negative Situation Series
"Listening to the podcast is like a break from the world. A break from all those bad thoughts. Like being in another...
10:47
Feeling Calmer and More at Ease
"Meditation has helped me cope and live through all of these weird and unique pandemic times." --Luisa from Bogota,...
09:29
Mindfulness Moments for More Patience
"Meditation helps me to appreciate the small moments in each day." --Karl from The Netherlands your fellow meditator...
11:20
Finding Your Balance + Inner Peace
"Meditation helps calm me down on tough afternoons. It helps me slide into sleep, too." --Swati from Mumbai, your...
09:05
Feeling Grateful, Day 2 of Staying Positive Series
"What helped me (deal with a person spreading rumors about me) was to journal about it and say prayers for that...
11:22
"Wherever you go, go with all your heart." -- Confuscious Does negativity seem to consume you? When consumed by...
10:01
Staying Positive In Negative Situations Part 1
"When I forced myself to focus on the positive events in my life, I was able to release the painful negative thoughts...
12:06
Powerful Sleep Technique the Dalai Lama Does
"Watching less news has helped me enormously to sleep better at night." --Bruce from Ohio, USA, Your fellow meditator...
11:19
Winding Down Your Day to Sleep Better, Day 6 of Sleep Better Series
"Spending a few minutes outside before I go to bed at night, helps me sleep better at night, I notice how nature...
11:22
Fall Asleep with a Forest Meditation, Part 5 Sleep Better Series
"I'm going through a difficult time far from my home country and dealing with the uncertainty of seeing my family...
11:08
Calming Negative Thoughts, Day 4 Sleep Better Series
"I need to feel peace and let this lie not consume and hurt me anymore." --Gina from Long Island, NY, your fellow...
12:45
Peaceful Sleep Breathing Technique, Day 3 of Sleep Better Series
"I feel very fortunate to now have the skills to slow down and look for the positive in my stress. My son Calvin and...
11:45
Affirmation to Sleep Better, Part 2 of Sleep Series
"Today while meditating I felt a very weird out-of-body experience. Is this normal?" -- Andre from California USA ,...
13:19
"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what...
11:07
"It seems as if anxiety happens at night when it's time for bed." -- Evelyn from California, your fellow meditator...
10:53
Uplift Your Consciousness, Day 6 Manage Top Stressors Series
"Never allow your mind to entertain thoughts of illness or limitation; you will see your body change for the better....
10:03
Adapting to Change, Day 5 of Managing Stress Triggers Series
"Since coronavirus, I feel like I'm living life in the shadows.” ― Your Fellow Meditator, Kim from Baton...
10:03
Feeling Grounded, Day 4 Managing Stress Triggers
"This achieving the center, being grounded in one's self, is about the highest state a human being can...
13:12
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