The Daily Meditation Podcast

The Daily Meditation Podcast

Following Your Higher Consciousness, Day 2 of Living Authentically Series

"I usually get up, exercise, have breakfast, and then listen to the podcast in the shower. I love the calm after...

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Living Authentically Day 1

"I would love to shift my thinking and feeling of fear." -- Marie-Claire from Southwest London in the UK, your fellow...

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Compassion, Day 7 of Staying Positive in a Negative Situation Series

"Listening to the podcast is like a break from the world. A break from all those bad thoughts. Like being in another...

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Feeling Calmer and More at Ease

"Meditation has helped me cope and live through all of these weird and unique pandemic times." --Luisa from Bogota,...

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Mindfulness Moments for More Patience

"Meditation helps me to appreciate the small moments in each day." --Karl from The Netherlands your fellow meditator...

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Finding Your Balance + Inner Peace

"Meditation helps calm me down on tough afternoons. It helps me slide into sleep, too." --Swati from Mumbai, your...

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Feeling Grateful, Day 2 of Staying Positive Series

"What helped me (deal with a person spreading rumors about me) was to journal about it and say prayers for that...

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Finding Inner Joy in Chaos

"Wherever you go, go with all your heart." -- Confuscious Does negativity seem to consume you? When consumed by...

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Staying Positive In Negative Situations Part 1

"When I forced myself to focus on the positive events in my life, I was able to release the painful negative thoughts...

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Powerful Sleep Technique the Dalai Lama Does

"Watching less news has helped me enormously to sleep better at night." --Bruce from Ohio, USA, Your fellow meditator...

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Winding Down Your Day to Sleep Better, Day 6 of Sleep Better Series

"Spending a few minutes outside before I go to bed at night, helps me sleep better at night, I notice how nature...

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Fall Asleep with a Forest Meditation, Part 5 Sleep Better Series

"I'm going through a difficult time far from my home country and dealing with the uncertainty of seeing my family...

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Calming Negative Thoughts, Day 4 Sleep Better Series

"I need to feel peace and let this lie not consume and hurt me anymore." --Gina from Long Island, NY, your fellow...

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Peaceful Sleep Breathing Technique, Day 3 of Sleep Better Series

"I feel very fortunate to now have the skills to slow down and look for the positive in my stress. My son Calvin and...

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Affirmation to Sleep Better, Part 2 of Sleep Series

"Today while meditating I felt a very weird out-of-body experience. Is this normal?" -- Andre from California USA ,...

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Sleep Better Tonight

"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what...

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Managing Uncertainty

"It seems as if anxiety happens at night when it's time for bed." -- Evelyn from California, your fellow meditator...

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Uplift Your Consciousness, Day 6 Manage Top Stressors Series

"Never allow your mind to entertain thoughts of illness or limitation; you will see your body change for the better....

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Adapting to Change, Day 5 of Managing Stress Triggers Series

"Since coronavirus, I feel like I'm living life in the shadows.” ― Your Fellow Meditator, Kim from Baton...

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Feeling Grounded, Day 4 Managing Stress Triggers

"This achieving the center, being grounded in one's self, is about the highest state a human being can...

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