The Daily Meditation Podcast

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The Daily Meditation Podcast

Sleep Affirmation, Day 2 Sleep Better Meditations

Immerse yourself in a world of tranquility, as you let go of the day's demands and embrace the...

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Day 1 Sleep Better

Dive into the rich hues of relaxation with this guided sleep meditation. As you surrender to the...

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The Art of Surrendering Control, Day 7 Surrender What You Can't Control Meditations

Liberate your spirit in this meditation experience that encourages you to surrender what you...

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Creating Protective Boundaries, Day 6 Surrender What You Can't Control Meditations

Allow the soothing waves of this meditation to guide you towards surrender. Release the need to...

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Navigating Waves of Uncertainty, Day 5 Surrender What You Can't Control Meditations

Identify an area of your life where you resist change. What beliefs or fears underlie this...

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Mindfulness Meditation to Surrender, Day 4 Surrender What You Can't Control Meditations

Practice a brief mindfulness meditation and reflect on how it feels to fully surrender to the...

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Dalai Lama Meditation Technique to Release Grief, Day 3 Surrender What You Can't Control Meditations

Be guided in a very special meditation technique recommended by Hi Holiness The Dalai Lama who...

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Trust Perfect Timing Affirmation, Day 2 Surrender What You Can't Control Meditations

Focus on the present moment. The silence emphasizes the power of letting go of the need to...

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Releasing Fear of Events Beyond Your Control, Day 1 Surrender What You Can't Control Meditations

Welcome to our brand new meditation series designed to help you release control over events...

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Release Negative Energy, Day 7 Release a Bad Mood Meditations

This meditation encourages the release of negative energy, creating room for a detoxified and...

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Enegetic Release, Day 6 Release Bad Mood Meditations

Let go of the weight of a bad mood through this guided meditation, as you focus on liberating...

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Embrace the Calm, Day 5 Release Bad Mood Meditations

Dive into a peaceful meditation that encourages you to release the grip of negativity, paving the...

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Give Yourself a Mood Reset, Day 4 Release a Bad Mood Meditations

Reset your emotional compass with this meditation designed to release negative energy, allowing...

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Breathing to Release Negative Energy, Day 3 Let Go of a Bad Mood

Dive into a peaceful meditation that encourages you to release the grip of negativity, paving the...

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Affirmation to Release Negative Thoughts, Day 2 Release a Bad Mood

Revitalize your spirit by participating in this meditation that gently guides you through the...

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Mood Reset, Day 1 Release a Bad Mood Meditations

Reset your emotional compass with this meditation designed to release negative energy, allowing...

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Cultivating Change from Within, Day 7 Do Less Better: The Wisdom of Marcus Aurelius Meditations

This meditation centers on slowing down to synchronize with the present moment, fostering a sense...

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You Are Limitless, Day 6 Do Less Better: The Wisdom of Marcus Aurelius Meditations

Spend a few minutes in nature, observing the sky and connecting with the vastness of the...

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Day 5 Do Less Better: The Wisdom of Marcus Aurelius Meditations,

Reflect on the transformative power of silence and the ability to recalibrate your response to...

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Happiness Meditation, Day 4 Do Less Better: The Wisdom of Marcus Aurelius Meditations

Embrace the simplicity of happiness within, as Marcus Aurelius suggests. This meditation centers...

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