Deep Calm, Day 5 Sleep Better Meditations
Let the gentle pace of this meditation guide you to a place of deep calm and relaxation. Embrace...
35:00
Deep Calm, Day 5 Sleep Better Meditations
Let the gentle pace of this meditation guide you to a place of deep calm and relaxation. Embrace...
35:00
Guided Meditation for Peaceful Sleep, Day 4 Sleep Better Meditations
This meditation invites you to release stress and worries, guiding you into a tranquil sleep that...
31:45
Breathing Technique to Sleep Better, Day 3 Sleep Better Meditations
Calm your mind and body instantly with a breathing technique to sleep better tonight. Welcome...
34:10
Sleep Affirmation, Day 2 Sleep Better Meditations
Immerse yourself in a world of tranquility, as you let go of the day's demands and embrace the...
30:51
Dive into the rich hues of relaxation with this guided sleep meditation. As you surrender to the...
36:34
The Art of Surrendering Control, Day 7 Surrender What You Can't Control Meditations
Liberate your spirit in this meditation experience that encourages you to surrender what you...
14:01
Creating Protective Boundaries, Day 6 Surrender What You Can't Control Meditations
Allow the soothing waves of this meditation to guide you towards surrender. Release the need to...
11:01
Navigating Waves of Uncertainty, Day 5 Surrender What You Can't Control Meditations
Identify an area of your life where you resist change. What beliefs or fears underlie this...
10:51
Mindfulness Meditation to Surrender, Day 4 Surrender What You Can't Control Meditations
Practice a brief mindfulness meditation and reflect on how it feels to fully surrender to the...
13:00
Dalai Lama Meditation Technique to Release Grief, Day 3 Surrender What You Can't Control Meditations
Be guided in a very special meditation technique recommended by Hi Holiness The Dalai Lama who...
14:59
Trust Perfect Timing Affirmation, Day 2 Surrender What You Can't Control Meditations
Focus on the present moment. The silence emphasizes the power of letting go of the need to...
13:01
Releasing Fear of Events Beyond Your Control, Day 1 Surrender What You Can't Control Meditations
Welcome to our brand new meditation series designed to help you release control over events...
11:04
Release Negative Energy, Day 7 Release a Bad Mood Meditations
This meditation encourages the release of negative energy, creating room for a detoxified and...
11:11
Enegetic Release, Day 6 Release Bad Mood Meditations
Let go of the weight of a bad mood through this guided meditation, as you focus on liberating...
13:03
Embrace the Calm, Day 5 Release Bad Mood Meditations
Dive into a peaceful meditation that encourages you to release the grip of negativity, paving the...
13:07
Give Yourself a Mood Reset, Day 4 Release a Bad Mood Meditations
Reset your emotional compass with this meditation designed to release negative energy, allowing...
16:56
Breathing to Release Negative Energy, Day 3 Let Go of a Bad Mood
Dive into a peaceful meditation that encourages you to release the grip of negativity, paving the...
07:09
Affirmation to Release Negative Thoughts, Day 2 Release a Bad Mood
Revitalize your spirit by participating in this meditation that gently guides you through the...
09:30
Mood Reset, Day 1 Release a Bad Mood Meditations
Reset your emotional compass with this meditation designed to release negative energy, allowing...
13:15
Cultivating Change from Within, Day 7 Do Less Better: The Wisdom of Marcus Aurelius Meditations
This meditation centers on slowing down to synchronize with the present moment, fostering a sense...
10:55
Morning Affirmations ~Habits
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