GAIN stands for the Gambetta Athletic Improvement Network. Most people think it is all about...
40:10
Vern is a notorious reader on a wide range of topics. On this week's GAIN cast he looks back at...
23:40
258: State of the sport (with Nick Garcia)
The year is coming to end, which means it is time for our annual combined episode of the GAINcast...
42:37
257: Rethinking agility (with Bill Knowles)
The debate about the transfer of change of direction and agility training is a bit like the...
38:44
On Vern's recent visit to Switzerland we did a live Q&A, answering questions and exchanging ideas...
01:01:09
Testing is a crucial part of the training and coaching process. On this episode of the GAINcast...
31:52
254: In the water (with Kira Toussaint and Drew Kibler)
We often talk about training methods and culture with coaches, but the athlete's perspective is...
58:56
253: Journaling (with Paul Kilgannon)
The lost art of journaling is a great practice for any sportsperson, of any age. Coach and...
48:55
On this week's episode we jump into the trenches and look at some recent training trends,...
37:34
251: Swim time (with Chris Webb)
Earlier this month the annual GAIN Swimming event took place. Over the past decade, GAIN has...
27:41
LTAD has almost become a cliché. Everyone has an LTAD program and they all look the same. How can...
28:39
The individual session is the core element of training. It is how coaches deliver their programs,...
27:32
The World Championships in track and field recently finished, with some amazing performances and...
44:09
Coaches love to talk about the value of process, but what exactly is that? Process is often...
30:59
246: Preparing for load (with Chris Chase)
Load management is a hot topic with evolving viewpoints in many sports, especially basketball. A...
58:52
Perhaps the two most important words in programming are: it depends. We often focus on the...
23:46
244: Coloring outside the lines
GAIN 2022 starts tomorrow and our theme this year is coloring outside the lines. On this week's...
19:42
243: Keep it simple (with Dr. Michael Joyner)
Looking back on successful people, coaches, training programs, and processes, one thing keeps...
50:49
242: The jump man (with Jeremy Fischer)
When it comes to the jumps in track and field, it is hard to beat the track record of coach...
01:06:39
241: Jump assessment (with Warren Young)
Over the last several decades Professor Warren Young has been at the forefront of redefining how...
01:06:21
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