The Olympic Games just wrapped up last week. Along with some amazing performances comes some...
51:25
221: The principles of performance (with Dr. Michael Joyner)
High performance comes in many forms: winning a gold medal, fighting a pandemic, or simply...
50:36
220: Love and coaching (with Jerry Lynch)
Great coaches have one thing in common that we don't talk about much: the demonstrate love in...
01:01:04
219: Performance teams (with David Martin)
Sports science has changed a lot in the last few decades. In some regards it has grown, but it...
01:05:02
218: The fundamentals (with Ron Adams)
The NBA game has changed drastically over the last few decades. At age 73, Ron Adams is the old...
01:10:26
217: At the apex (with Sasha Rearick)
Sasha Rearick is turning a corner in his career. After a decade as head U.S. men's alpine coach...
48:46
Every coach make mistakes, and some mistakes we all make over and over again. On this week's...
40:29
215: Peanut (with Kristen Gambetta Anderson)
We're changing things up on this week's episode. Rather than sharing a coaching perspective,...
01:00:29
We all talk about good coaching and see to know it when we see it, but often we are lost for...
48:44
213: The all-rounder (with Ellyse Perry)
Americans might not recognize the name Ellyse Perry, but she is perhaps the most successful and...
43:16
We\'ve been exploring speed training this month on both the GAIN Master Class and HMMR Media...
40:37
211: Speed for kids (with James Marshall)
If running is a natural movement, then how come so many adults have poor running mechanics?...
47:25
210: Sleep science (with Pat Byrne)
Recently, it seems everyone has discovered the value of sleep. While we all know intuitively how...
01:02:13
209: Genesis of a program (with Nick Garcia)
Following a strength training template is easy. Taking it, making it your own, and adapting it to...
46:44
208: The cumulative training effect
We often think about the stimulus of key sessions or training phases. But more often than not...
31:19
Vern is known as one of the most well read people in sport. In 2020 he ready 137 books. On this...
19:01
We're bringing back our annual tradition to start off the year with a combined episode of the...
44:39
205: Nutrition science (with Stuart Phillips)
4The fields of nutrition and anti-aging are rife with misinformation and hucksters. Professor...
57:12
204: Prepare for the game (with Eddie Jones)
Training is about preparing for the game. It's a simple concept, but we often lose sight of that...
41:18
203: Speed reserve (with Gareth Sandford)
Middle-distance running requires a unique interplay of aerobic and anaerobic energetics....
01:11:37
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